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Nutrition Breakdown

Thai Pad Calories — Lowest to Highest

Browse calorie values for Thai Pad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Thai Pad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling starter Estimated 10 kcal
2 Thai Tea beverage Estimated 10 kcal
3 Spicy Eggplant Lunch lunch specials USDA 33 kcal
4 Thai Coffee beverage Estimated 40 kcal
5 Steamed Mixed Vegetable side USDA 59 kcal
6 Drunken Noodles Lunch lunch specials USDA 100 kcal
7 Kanom Tuay dessert USDA 107 kcal
8 Sweet Sticky Rice with Egg Custard dessert USDA 112 kcal
9 Pad Thai Lunch lunch specials USDA 128 kcal
10 Lemongrass Ice Green Tea beverage Estimated 135 kcal
11 Fruit Punch beverage Estimated 140 kcal
12 Vegetable Medley Lunch lunch specials USDA 147 kcal
13 Thai Fried Rice Lunch lunch specials USDA 149 kcal
14 Sticky Rice side USDA 150 kcal
15 Pad See Eaw Lunch lunch specials USDA 156 kcal
16 Pad Ginger Lunch lunch specials USDA 163 kcal
17 Sunny Side Up Egg side USDA 164 kcal
18 Green Salad salad Estimated 180 kcal
19 Ice Cream dessert USDA 180 kcal
20 Mango Salad salad Estimated 180 kcal
21 Nam Tok Salad salad Estimated 180 kcal
22 Papaya Salad salad Estimated 180 kcal
23 Soda beverage Estimated 180 kcal
24 Duck Noodle Soup thai pad noodles Estimated 220 kcal
25 Sukhothai Noodle Soup thai pad noodles Estimated 220 kcal
26 Tofu Soup soup Estimated 220 kcal
27 Tom Kha Gai Soup soup Estimated 220 kcal
28 Tom Yum Goong Soup soup Estimated 220 kcal
29 Peanut Sauce side USDA 257 kcal
30 Coconut Juice beverage Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

from the wok 574 kcal

Bua Loy

dessert 498 kcal

1/2 Oven Roasted Chicken

thai pad specialties 430 kcal

Grilled Chicken Satay

starter 430 kcal

Khao Soi with Chicken Drumstick

thai pad noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pad items have calorie data?
Thai Pad currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pad?
The lightest item currently tracked is Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pad calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Pad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.