Nutrition Breakdown

Thai On Main Calories — Lowest to Highest

Browse calorie values for Thai On Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

116 / 116 items resolved USDA database: 38 Estimated: 78

Lowest Calorie Items at Thai On Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Badoit Sparkling Mineral Water beverages Estimated 10 kcal
2 Evian Mineral Water beverages Estimated 10 kcal
3 Hot Green Tea beverages Estimated 10 kcal
4 Hot Jasmine Tea beverages Estimated 10 kcal
5 Kang Kiew Wan (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 23 kcal
6 Hot Coffee beverages Estimated 40 kcal
7 Vegetable Chow Mein vegetable dishes USDA 56 kcal
8 Fresh Fruit Sorbet desserts USDA 59 kcal
9 Sweet and Sour (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 80 kcal
10 Asparagus in Garlic Soy Sauce vegetable dishes USDA 102 kcal
11 Vegetable Curry vegetable dishes USDA 103 kcal
12 Sweet and Sour Vegetables vegetable dishes USDA 106 kcal
13 Ka Prao (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 112 kcal
14 Spicy Cashew (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 112 kcal
15 Pad Prig King (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 118 kcal
16 Japanese Eggplant and Basil vegetable dishes USDA 119 kcal
17 Gai Yaang (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 120 kcal
18 Ginger (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 120 kcal
19 Hot Peppers (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 120 kcal
20 Pad Kee Mow (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 120 kcal
21 Pad Woon Sen (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 120 kcal
22 Kang Daeng (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 124 kcal
23 Panang Curry (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 125 kcal
24 Freshly Brewed Tropical Ice-Tea beverages Estimated 135 kcal
25 Pad Thai (Lunch Only) lunch specials (served daily 11 a.m. to 3 p.m.) USDA 138 kcal
26 Combination Kao-Niew-Moon desserts USDA 150 kcal
27 Sticky Rice side dishes USDA 150 kcal
28 Sticky Rice with Custard desserts USDA 150 kcal
29 Sticky Rice with Fresh Mango desserts USDA 150 kcal
30 Chinese Broccoli Stir Fry vegetable dishes USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Phuket Pasta

house noodles 560 kcal

Fried Chicken Wings

appetizers 430 kcal

Thai Lettuce Wraps

appetizers 410 kcal

Andaman Lemongrass Sea Bass

seafood 390 kcal

Blanket Shrimp

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai On Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai On Main items have calorie data?
Thai On Main currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai On Main?
The lightest item currently tracked is Badoit Sparkling Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai On Main calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai On Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.