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Nutrition Breakdown

Thai on 1 Calories — Lowest to Highest

Browse calorie values for Thai on 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at Thai on 1

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Yellow Curry Gan Leow curry USDA 11 kcal
3 Yum Neua Beef Salad salad USDA 25 kcal
4 Lahb Salad salad USDA 32 kcal
5 Yam Pa entrees USDA 35 kcal
6 3 Types Pad Kra Pao entrees USDA 42 kcal
7 Sweet Sour entrees USDA 80 kcal
8 Pumpkin Curry curry USDA 85 kcal
9 Red Curry Gan Pang curry USDA 85 kcal
10 Wok Seafood entrees USDA 89 kcal
11 Satay satay USDA 91 kcal
12 Cashew Chicken entrees USDA 99 kcal
13 Garlic Lover entrees USDA 100 kcal
14 Phad Kee Noodle noodle dishes USDA 100 kcal
15 Broccoli Delight entrees USDA 102 kcal
16 Green Bean Delight entrees USDA 102 kcal
17 Pad Kra Pao entrees USDA 102 kcal
18 Vegetable Delight entrees USDA 102 kcal
19 Green Curry Gan Keing curry USDA 105 kcal
20 Mongolian Beef entrees USDA 106 kcal
21 Phad Lard-Na Noodle noodle dishes USDA 112 kcal
22 Swimming Angel entrees USDA 116 kcal
23 Curry Pineapple Fried Rice fried rice USDA 119 kcal
24 Panang Curry Gan Panang curry USDA 120 kcal
25 Yun Seafood Salad salad USDA 122 kcal
26 Steak Esan entrees USDA 133 kcal
27 Thai Iced Tea beverages Estimated 135 kcal
28 Crab Fried Rice fried rice USDA 138 kcal
29 Phad Thai in Red Sauce Noodle noodle dishes USDA 138 kcal
30 Special Archa Fried Rice fried rice USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pieces Fresh Spring Roll

appetizers 390 kcal

2 Pieces Spring Roll

appetizers 390 kcal

6 Pieces Pot Sticker

appetizers 390 kcal

Fried Tofu

appetizers 390 kcal

Mussels

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai on 1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai on 1 items have calorie data?
Thai on 1 currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai on 1?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai on 1 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai on 1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.