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Nutrition Breakdown

Thai Landing Calories — Lowest to Highest

Browse calorie values for Thai Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

107 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Thai Landing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee & Tea beverages - non-alcoholic USDA 1 kcal
2 Thai Iced Coffee Sweet beverages - non-alcoholic USDA 1 kcal
3 Thai Iced Tea Sweet beverages - non-alcoholic USDA 1 kcal
4 Gai Pad Kra-Prao entrees - meat and poultry dishes USDA 11 kcal
5 Goong Pad Kra-Prao seafood dishes USDA 11 kcal
6 Pla Mueg Pad Kra-Prao seafood dishes USDA 11 kcal
7 Thai Iced Tea beverages - non-alcoholic USDA 27 kcal
8 Thom Yum Gai soups USDA 32 kcal
9 Thom Yum Goong soups USDA 32 kcal
10 Gai Pad Khing entrees - meat and poultry dishes USDA 38 kcal
11 Pad Prik Sod entrees - meat and poultry dishes USDA 41 kcal
12 Pad Prik Sod seafood dishes USDA 41 kcal
13 Soft Drinks beverages - non-alcoholic USDA 42 kcal
14 Thom Yum Puk soups USDA 50 kcal
15 Ginger Beer beverages - non-alcoholic USDA 54 kcal
16 Thom Kha Gai soups USDA 61 kcal
17 Perrier beverages - non-alcoholic USDA 71 kcal
18 Panang entrees - meat and poultry dishes USDA 99 kcal
19 Gai Pad Preow Whan entrees - meat and poultry dishes USDA 102 kcal
20 Goong Pad Preow Whan seafood dishes USDA 102 kcal
21 Goong Pad Puk seafood dishes USDA 102 kcal
22 Kana Nam Mun Hoy vegetarian dishes USDA 102 kcal
23 Neua Pad Nam Mun Hoy entrees - meat and poultry dishes USDA 102 kcal
24 Pad Ped entrees - meat and poultry dishes USDA 102 kcal
25 Pad Ped Puk vegetarian dishes USDA 102 kcal
26 Pad Preow Wahn Puk vegetarian dishes USDA 102 kcal
27 Pad Puk vegetarian dishes USDA 102 kcal
28 Thai Rice Pudding desserts USDA 108 kcal
29 Khao Pad noodles and rice dishes USDA 112 kcal
30 Khao Pad Puk vegetarian dishes USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panang Goong

seafood dishes 467 kcal

Gaeng Keow Wahn Or Gaeng Dang

curry dishes 390 kcal

Sticky Rice And Mango

desserts 320 kcal

Sa-Tay

appetizers 250 kcal

Gaeng Juet Tofu

soups 177 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Landing items have calorie data?
Thai Landing currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Landing?
The lightest item currently tracked is Hot Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Landing calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.