Skip to content

Nutrition Breakdown

Thai Gourmet Calories — Lowest to Highest

Browse calorie values for Thai Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

63 / 63 items resolved USDA database: 46 Estimated: 17

Lowest Calorie Items at Thai Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Ice Tea beverage USDA 1 kcal
2 Thai Ice Coffee beverage USDA 1 kcal
3 Grilled Salmon In Panang Curry stir fries USDA 24 kcal
4 Sweet & Sour stir fries USDA 24 kcal
5 Red Curry curries USDA 31 kcal
6 Chiang Mai Mee noodles USDA 32 kcal
7 Japanese Eggplant stir fries USDA 40 kcal
8 Garlic stir fries USDA 41 kcal
9 Ginger Pineapple stir fries USDA 41 kcal
10 Green Curry curries USDA 41 kcal
11 Pineapple Curry curries USDA 60 kcal
12 Pumpkin Curry curries USDA 75 kcal
13 Mussaman Curry curries USDA 89 kcal
14 Chili Paste stir fries USDA 99 kcal
15 Ban Chav stir fries USDA 102 kcal
16 Summer Rolls starters USDA 112 kcal
17 Thai Spring Rolls starters USDA 114 kcal
18 Green Curry Noodle noodles USDA 117 kcal
19 Mix Vegetables stir fries USDA 135 kcal
20 Thai Style fried rice USDA 138 kcal
21 Grilled Salmon in Sweet Chili stir fries USDA 140 kcal
22 Thai Ice Tea beverage USDA 141 kcal
23 Nam Prik noodles USDA 145 kcal
24 Moo Yang starters USDA 153 kcal
25 Moo Palo specials USDA 155 kcal
26 Thai Gourmet Combo starters USDA 159 kcal
27 Siamese Kisses starters USDA 161 kcal
28 General Tso specials USDA 163 kcal
29 Yellow Curry curries USDA 168 kcal
30 Chicken, Tofu, Pork, Vegetables meat USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

stir fries 565 kcal

Pineapple Yellow Curry

fried rice 405 kcal

Crab Voluptuous

starters 390 kcal

Jurd Sarai

soups 390 kcal

Larb Gai

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Gourmet items have calorie data?
Thai Gourmet currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Gourmet?
The lightest item currently tracked is Regular Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Gourmet calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.