Nutrition Breakdown
Thai Food Calories — Lowest to Highest
Browse calorie values for Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
15 kcal
Highest Item
405 kcal
Lowest Calorie Items at Thai Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bird Nest | entrée | USDA | 15 kcal |
| 2 | Som Tom | salad & yum | USDA | 24 kcal |
| 3 | Poe Tak | soup | USDA | 25 kcal |
| 4 | Kaprao | entrée | USDA | 31 kcal |
| 5 | Larb Gai | salad & yum | USDA | 32 kcal |
| 6 | Yum Nua | salad & yum | USDA | 32 kcal |
| 7 | Garlic Lover | entrée | USDA | 48 kcal |
| 8 | Tom Yum | soup | USDA | 48 kcal |
| 9 | Fresh Ginger | entrée | USDA | 56 kcal |
| 10 | Sizzling Beef | chefs special | USDA | 59 kcal |
| 11 | Steamed Broccoli Or Mixed Vegetable | side items | USDA | 59 kcal |
| 12 | Tom Kha | soup | USDA | 61 kcal |
| 13 | Steamed Noodle | side items | USDA | 65 kcal |
| 14 | Spicy Eggplant Tofu | entrée | USDA | 66 kcal |
| 15 | Preow Wan | entrée | USDA | 80 kcal |
| 16 | Red Curry | curry | USDA | 85 kcal |
| 17 | Nua Dadd Deaw | appetizer | USDA | 86 kcal |
| 18 | Pineapple Fried Rice | noodle & rice | USDA | 92 kcal |
| 19 | Rama | entrée | USDA | 95 kcal |
| 20 | Drunken Noodle | noodle & rice | USDA | 100 kcal |
| 21 | Sukothai Noodle Soup | noodle & rice | USDA | 101 kcal |
| 22 | Goong Ob Woon Sen | chefs special | USDA | 102 kcal |
| 23 | Veggie Medley | entrée | USDA | 102 kcal |
| 24 | Yum Woon Sean | salad & yum | USDA | 131 kcal |
| 25 | Kua Kling | curry | USDA | 133 kcal |
| 26 | Pad Thai | noodle & rice | USDA | 138 kcal |
| 27 | Mou Yang | appetizer | USDA | 140 kcal |
| 28 | Sticky Rice | side items | USDA | 150 kcal |
| 29 | Crispy Whole Fish | chefs special | USDA | 155 kcal |
| 30 | Green Curry | curry | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curry Puffs
Mango & Sticky Rice
Seaweed Tofu
Jasmine Rice
Pad Woon Sean
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Food items have calorie data?
What is the lowest-calorie item at Thai Food?
Are Thai Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.