Nutrition Breakdown

Thai Bamboo Calories — Lowest to Highest

Browse calorie values for Thai Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

141 / 141 items resolved USDA database: 50 Estimated: 91

Lowest Calorie Items at Thai Bamboo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bulgogi Steak house specialties Estimated 10 kcal
2 Thai Pepper Steak thai specialties Estimated 10 kcal
3 Green Gai curry dishes USDA 19 kcal
4 Pla Lad Prik seafood USDA 21 kcal
5 Adobo Bowl rice dishes USDA 24 kcal
6 Gaeng Sapprarob curry dishes USDA 31 kcal
7 Gaeng Mussamun curry dishes USDA 38 kcal
8 Goong Ob Katiem seafood USDA 70 kcal
9 Garlic Prawns seafood USDA 71 kcal
10 Panang curry dishes USDA 88 kcal
11 Waterfall Salad salads Estimated 90 kcal
12 Kao Yum (Vegetarian) rice dishes USDA 102 kcal
13 Lemongrass Delight rice dishes USDA 102 kcal
14 Phad Woon Sen noodle dishes USDA 102 kcal
15 Kanom Jearn Gaeng Kiow Wan curry noodle USDA 103 kcal
16 River Noodles curry noodle USDA 113 kcal
17 Kanom Jeam Nam Ya curry noodle USDA 115 kcal
18 Mango White Sticky Rice desserts USDA 117 kcal
19 Osaka Bowl rice dishes USDA 127 kcal
20 Thai Bamboo Style Fried Rice rice dishes USDA 128 kcal
21 Thai Iced Tea beverages Estimated 135 kcal
22 Chaing Mai Delight rice dishes USDA 136 kcal
23 Crab Fried Rice (Kao Phad Poo) rice dishes USDA 138 kcal
24 Phad Thai and Red Curry - Combo a lunch express combos USDA 145 kcal
25 Thai Super Bowl rice dishes USDA 147 kcal
26 Phad Thai and Chicken Cashew Nut - Combo D lunch express combos USDA 148 kcal
27 Phad Thai and Phad Khing - Combo H lunch express combos USDA 148 kcal
28 Phad Thai and Phad Pahk - Combo B lunch express combos USDA 148 kcal
29 Phad Thai and Sweet and Sour - Combo F lunch express combos USDA 148 kcal
30 Phad Thai and Swimming Rama - Combo C lunch express combos USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Curry Tuna

house specialties 585 kcal

Calamari Rings

appetizers 488 kcal

Gaeng Kiow Wan

curry dishes 455 kcal

Chicken Cashew Nut

thai specialties 430 kcal

General Tsao Chicken

thai specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Bamboo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Bamboo items have calorie data?
Thai Bamboo currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Bamboo?
The lightest item currently tracked is Bulgogi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Bamboo calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Bamboo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.