Nutrition Breakdown

Thai Bamboo (Spokane) Calories — Lowest to Highest

Browse calorie values for Thai Bamboo (Spokane) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

281 / 281 items resolved USDA database: 10 Estimated: 271

Lowest Calorie Items at Thai Bamboo (Spokane)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bulgogi Steak house specialties Estimated 10 kcal
2 Steak Teriyaki rice dishes Estimated 10 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Thai Pepper Steak thai specialties Estimated 10 kcal
6 Tuna Steak vegetarian Estimated 10 kcal
7 Waterfall Salad salads Estimated 90 kcal
8 Early Bir- B desserts USDA 93 kcal
9 Early Bird - C desserts USDA 94 kcal
10 Childern -3 desserts USDA 100 kcal
11 Childern-2 desserts USDA 100 kcal
12 Mango White Sticky Rice desserts USDA 117 kcal
13 Early Bird- A desserts USDA 138 kcal
14 Childern- 1 desserts USDA 163 kcal
15 Lunch Phad Thai and Phad Khing - Combo H lunch express combos USDA 163 kcal
16 6 Piece Fried Banana desserts USDA 180 kcal
17 Ginger Crab Salad seafood Estimated 180 kcal
18 Goi Tom Vietnamese Salad salads Estimated 180 kcal
19 House Salad( L) seafood Estimated 180 kcal
20 House Salad(s) seafood Estimated 180 kcal
21 Larb Gai Salad salads Estimated 180 kcal
22 Seaweed Salad(hyashi Wakame) seafood Estimated 180 kcal
23 Som Tum Green Papaya Salad salads Estimated 180 kcal
24 Sunomono Cucumber Salad seafood Estimated 180 kcal
25 Thai Bamboo House Green Salad salads Estimated 180 kcal
26 Trout Salad salads Estimated 180 kcal
27 Tuna Avocado Salad seafood Estimated 180 kcal
28 Tuna Sushimi Salad noodle dishes Estimated 180 kcal
29 Yum Pla Muek Salad salads Estimated 180 kcal
30 Yum Talay Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Curry Tuna

house specialties 585 kcal

River Noodles

cuury noodle 520 kcal

Sweet and Sour Noodles

noodle dishes 520 kcal

8 Calamari Rings

appetizers 488 kcal

Pla Lad Prik

seafood 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Bamboo (Spokane) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Bamboo (Spokane) items have calorie data?
Thai Bamboo (Spokane) currently has calorie values for 281 of 281 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Bamboo (Spokane)?
The lightest item currently tracked is Bulgogi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Bamboo (Spokane) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Bamboo (Spokane) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.