Nutrition Breakdown

Thai At Waugh Chapel Calories — Lowest to Highest

Browse calorie values for Thai At Waugh Chapel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

94 / 94 items resolved USDA database: 24 Estimated: 70

Lowest Calorie Items at Thai At Waugh Chapel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling appetizers Estimated 10 kcal
2 Steamed Mussels in Hot Pot appetizers Estimated 10 kcal
3 Mixed Vegetables side orders USDA 32 kcal
4 Shrimp side orders USDA 47 kcal
5 Steamed Mixed Vegetables side orders USDA 59 kcal
6 Thai Chicken Noodle Soup thai noodle soup USDA 61 kcal
7 Volcano Seafood chef's specialties USDA 71 kcal
8 Crispy Whole Fish chef's specialties USDA 80 kcal
9 Bangkok Shrimp chef's specialties USDA 91 kcal
10 Thai Curry Noodle thai noodle soup USDA 103 kcal
11 Roti Mussamun Curry chef's specialties USDA 108 kcal
12 Coco Paradise Curry chef's specialties USDA 119 kcal
13 Beef side orders USDA 129 kcal
14 Shrimp in Hot Pot chef's specialties USDA 133 kcal
15 Chicken Stew Noodle Soup thai noodle soup USDA 142 kcal
16 Sticky Rice side orders USDA 150 kcal
17 Steamed Rice side orders USDA 151 kcal
18 Fried Rice with Egg side orders USDA 178 kcal
19 Duck Noodles Soup thai noodle soup USDA 179 kcal
20 Beanthread Salad appetizers Estimated 180 kcal
21 Green Papaya Salad appetizers Estimated 180 kcal
22 Seafood Salad appetizers Estimated 180 kcal
23 Thai Garden Salad appetizers Estimated 180 kcal
24 Mixed Vegetables and Tofu Soup soup Estimated 220 kcal
25 Seaweed Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Panang Soft Shell Crab chef's specialties USDA 227 kcal
28 Peanut Sauce side orders USDA 257 kcal
29 Crabmeat Fried Rice noodles and rice Estimated 320 kcal
30 Fried Rice noodles and rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yentafo

thai noodle soup 521 kcal

B.B.Q Chicken

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken with Cashew Nuts

entrees 430 kcal

Lemon Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai At Waugh Chapel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai At Waugh Chapel items have calorie data?
Thai At Waugh Chapel currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai At Waugh Chapel?
The lightest item currently tracked is Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai At Waugh Chapel calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai At Waugh Chapel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.