Nutrition Breakdown

Thai 101 Calories — Lowest to Highest

Browse calorie values for Thai 101 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

118 / 118 items resolved USDA database: 35 Estimated: 83

Lowest Calorie Items at Thai 101

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Spring Water beverages Estimated 10 kcal
3 Jungle Curry thai curries $10 USDA 11 kcal
4 Red Curry thai curries $10 USDA 11 kcal
5 Green Curry thai curries $10 USDA 23 kcal
6 Lychee Iced Tea beverages USDA 26 kcal
7 Ice Cream desserts USDA 27 kcal
8 Green Papaya Salad house favorites USDA 43 kcal
9 Juice beverages USDA 43 kcal
10 Hot & Spicy Fish fish $22 USDA 44 kcal
11 Yellow Curry thai curries $10 USDA 53 kcal
12 Steamed Mixed Vegetables side orders USDA 59 kcal
13 Pineapple Curry thai curries $10 USDA 85 kcal
14 Lemongrass Chicken house favorites USDA 88 kcal
15 Pumpkin Custard desserts USDA 97 kcal
16 Chu-Chee Fish fish $22 USDA 125 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Thai Lemon Iced Tea beverages USDA 141 kcal
19 Ginger Fish fish $22 USDA 144 kcal
20 Pla Jian fish $22 USDA 144 kcal
21 Pla Jian fish $22 USDA 146 kcal
22 Sticky Rice side orders USDA 150 kcal
23 Massaman Curry thai curries $10 USDA 162 kcal
24 Beef Salad salad Estimated 180 kcal
25 Fisherman's Salad salad Estimated 180 kcal
26 Grilled Shrimp Salad salad Estimated 180 kcal
27 Pork Chop Salad salad Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Thai Salad lunch special - starters $3 Estimated 180 kcal
30 Thai Salad lunch special - starters $3 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Mayo Sauce

side orders 536 kcal

Chicken Wings

appetizers 430 kcal

Rama Chicken Lunch Special

lunch special - entrées $7 430 kcal

Sriracha Chicken

entrées $10 430 kcal

Sriracha Chicken Lunch Special

lunch special - entrées $7 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai 101 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai 101 items have calorie data?
Thai 101 currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai 101?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai 101 calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai 101 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.