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Nutrition Breakdown

Terra Nova Calories — Lowest to Highest

Browse calorie values for Terra Nova menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 60 Estimated: 20

Lowest Calorie Items at Terra Nova

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Terra Nova salads USDA 25 kcal
2 Signature Soup appetizers USDA 31 kcal
3 Wild Mushroom flatbreads USDA 38 kcal
4 Shrimp sushi and sashimi USDA 47 kcal
5 Tuna sushi and sashimi USDA 94 kcal
6 Tuna Tartare crudo, raw bar USDA 102 kcal
7 White Tiger sushi menu USDA 102 kcal
8 Onion Soup appetizers USDA 108 kcal
9 Ahi Tuna flatbreads USDA 110 kcal
10 Edamame sides USDA 111 kcal
11 Lobster Bisque appetizers USDA 112 kcal
12 Prosciutto Wrapped sharing plates USDA 113 kcal
13 Seared Ahi Tuna crudo, raw bar USDA 124 kcal
14 Seaweed Salad sides USDA 125 kcal
15 Zee Roll sushi menu USDA 130 kcal
16 Korean Fried Chicken sharing plates USDA 133 kcal
17 Kani Salad sides USDA 135 kcal
18 Rainbow sushi menu USDA 135 kcal
19 Bbq Pork Tacos sharing plates USDA 140 kcal
20 Caprese flatbreads USDA 140 kcal
21 Ahi 3 Ways crudo, raw bar USDA 143 kcal
22 Dynamite sushi menu USDA 144 kcal
23 Spicy Tuna sushi menu USDA 147 kcal
24 Pan Roasted Bourbon Mussels appetizers USDA 150 kcal
25 Sticky Rice sides USDA 150 kcal
26 The Meatball sandwiches USDA 158 kcal
27 Baja Fish Taco sandwiches USDA 162 kcal
28 Ceviche Trio crudo, raw bar USDA 162 kcal
29 Little Neck Clams crudo, raw bar USDA 162 kcal
30 Kamikaze sushi menu USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Chicken

salads 430 kcal

Chicken Terra Nova

entrees 430 kcal

Classic Caesar

salads 412 kcal

Baby Spinach

salads 390 kcal

Braised Short Ribs

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terra Nova Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terra Nova items have calorie data?
Terra Nova currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terra Nova?
The lightest item currently tracked is Terra Nova at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terra Nova calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terra Nova full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.