Nutrition Breakdown

Terra American Bistro Calories — Lowest to Highest

Browse calorie values for Terra American Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

223 / 223 items resolved USDA database: 40 Estimated: 183

Lowest Calorie Items at Terra American Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau St Jean "Robert Young", chardonnay Estimated 10 kcal
2 Shiraz, Chateau Tanunda, "Grand Barossa", petite sirah / syrah / shiraz Estimated 10 kcal
3 sparkling or still bottled water non-alcoholic Estimated 10 kcal
4 steamed black mussels small plates Estimated 10 kcal
5 steamed black mussels small plates Estimated 10 kcal
6 soup of the day first course selections USDA 20 kcal
7 rigatoni bolognese entree selections USDA 21 kcal
8 organic baby greens salad first course selections USDA 24 kcal
9 Soda beverages USDA 25 kcal
10 Local Vegetables sides USDA 32 kcal
11 coffee liqueur house infused liquors Estimated 40 kcal
12 Cranberry, Orange or Apple Juice beverages USDA 43 kcal
13 Lowfat Milk beverages USDA 46 kcal
14 Fresh Fruit sides USDA 59 kcal
15 sorbet or house made ice cream solid desserts USDA 85 kcal
16 Black Beans sides USDA 92 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 marshmallow creme brulee solid desserts USDA 113 kcal
19 salmon bennies eggs USDA 117 kcal
20 sliced flank steak choose one protein and one style for bowls Estimated 135 kcal
21 sliced flank steak choose one protein + one style for bowls Estimated 135 kcal
22 sliced natural flank steak large plates Estimated 135 kcal
23 Citrus Cole Slaw sides USDA 136 kcal
24 fresh fruit sides Estimated 140 kcal
25 Organic Brown Rice sides USDA 141 kcal
26 breakfast bowl eggs USDA 141 kcal
27 short rib hash eggs USDA 143 kcal
28 banana bread pudding optional dessert USDA 160 kcal
29 breakfast quesadilla eggs USDA 165 kcal
30 French Fries sides USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

flatbread pizza

main 710 kcal

bistro burger

wraps + sammies 620 kcal

bistro burger

large plates 620 kcal

bistro burger

salads + sammies 620 kcal

pasta

main 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terra American Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terra American Bistro items have calorie data?
Terra American Bistro currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terra American Bistro?
The lightest item currently tracked is Chateau St Jean "Robert Young", at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terra American Bistro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terra American Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.