Nutrition Breakdown
Tender Calories — Lowest to Highest
Browse calorie values for Tender menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Tender
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wild Ginger Edamame | bar bites | USDA | 1 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Sapporo | beer $8 | USDA | 17 kcal |
| 4 | Atlantic Salmon | specialties | USDA | 20 kcal |
| 5 | Grilled Asparagus | sides | USDA | 20 kcal |
| 6 | Grilled Asparagus | sides | USDA | 20 kcal |
| 7 | Pinot Noir | red | USDA | 21 kcal |
| 8 | Beef Filet Carpaccio | starters | USDA | 25 kcal |
| 9 | Haricot Vert & Shiitake | sides | USDA | 29 kcal |
| 10 | Prosecco | sparkling | USDA | 33 kcal |
| 11 | Prosecco | sparkling | USDA | 33 kcal |
| 12 | Black Cod | specialties | USDA | 37 kcal |
| 13 | Black Cod | specialties | USDA | 37 kcal |
| 14 | Polenta Lasagna | starters | USDA | 38 kcal |
| 15 | Hericot Vert & Shiitake | sides | USDA | 44 kcal |
| 16 | Grandma's Chicken Noodle | soups | USDA | 45 kcal |
| 17 | Tender Breeze | specialty cocktails $14 | USDA | 46 kcal |
| 18 | Soft Punch | specialty cocktails $14 | USDA | 48 kcal |
| 19 | Beef Filet Carpaccio | starters | USDA | 54 kcal |
| 20 | Pear Express | specialty cocktails $14 | USDA | 59 kcal |
| 21 | Mandarin Retreat | specialty cocktails $14 | USDA | 62 kcal |
| 22 | Butternut Squash | soups | USDA | 67 kcal |
| 23 | Shiso Gimlet | specialty cocktails $14 | USDA | 71 kcal |
| 24 | Jumbo Shrimp Cocktail | starters | USDA | 75 kcal |
| 25 | Moscato D'Asti | dessert | USDA | 75 kcal |
| 26 | Riesling | white | USDA | 80 kcal |
| 27 | Sauvignon Blanc | white | USDA | 81 kcal |
| 28 | Sauvignon Blanc | white | USDA | 81 kcal |
| 29 | Alagash White | beer $8 | USDA | 83 kcal |
| 30 | Cabernet Sauvignon | red | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island Pale
Shadow
Atlantic Salmon Burger
Tender Burger
Tender Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tender Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tender items have calorie data?
What is the lowest-calorie item at Tender?
Are Tender calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.