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Nutrition Breakdown

Tender Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Tender Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

6 kcal

Highest Item

546 kcal

73 / 73 items resolved USDA database: 72 Estimated: 1

Lowest Calorie Items at Tender Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vancouver Skuna Bay Salmon** seafood USDA 6 kcal
2 Organic Free-Range Jidori Half Chicken And Shrimp* lamb, game & poultry USDA 8 kcal
3 Smokin' Phantom Stinger Hot Chili Sauce sauces and specialty enhancements USDA 21 kcal
4 Panamanian Cobia Sea Bass** seafood USDA 24 kcal
5 Braised Kale and Red Cabbage garden vegetables USDA 26 kcal
6 Heirloom Tomato Soup soups USDA 33 kcal
7 14 Oz Ribeye, Silver Fern Farms, New Zealand* organic & range-fed beef** USDA 34 kcal
8 Smoky Caramelized Onions sauces and specialty enhancements USDA 38 kcal
9 Grilled Asparagus garden vegetables USDA 45 kcal
10 Oysters On The Half Shell** starters USDA 51 kcal
11 Chilled Seafood Tower For 2** starters USDA 67 kcal
12 Maine Sea Scallops seafood USDA 80 kcal
13 Red Wine Sauce sauces and specialty enhancements USDA 85 kcal
14 Yankee Beef Pot Roast* organic & range-fed beef** USDA 92 kcal
15 Ribeye and Crab Leg Oscar** tender's signature combinations USDA 94 kcal
16 Charcuterie & Deli Meats starters USDA 100 kcal
17 Creamed Sweet Corn garden vegetables USDA 108 kcal
18 Seafood Tasting Platter seafood USDA 111 kcal
19 Filet Mignon and Lobster Tail** tender's signature combinations USDA 116 kcal
20 The Tender-ized "Carpetbagger" Filet and Oyster** tender's signature combinations USDA 118 kcal
21 Garden Mesclun Greens salads USDA 120 kcal
22 Game Tasting Trio* lamb, game & poultry USDA 122 kcal
23 Baked Macaroni Tasso Ham and Cheese tender's signature side dishes USDA 127 kcal
24 Green Peppercorn Cream Sauce sauces and specialty enhancements USDA 128 kcal
25 16 Oz Kansas City Strip, Bone-in, Prime, Creekstone Farms, Kansas* black angus beef** USDA 131 kcal
26 Hearts of Romaine and Baby Romaine "Caesar" salads USDA 140 kcal
27 Shrimp starters USDA 143 kcal
28 Maine Lobster Bisque soups USDA 152 kcal
29 Australian Rock Lobster Tail seafood USDA 159 kcal
30 Australian Wagyu Beef Carpaccio** starters USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hollandaise Sauce**

sauces and specialty enhancements 546 kcal

Yonnaise Potato Gratin

tender's signature side dishes 487 kcal

Maple House-cured and Smoked Kurobuta Pork Bacon

sauces and specialty enhancements 468 kcal

Smoked Bacon Pepper Jam

sauces and specialty enhancements 468 kcal

24 Oz Porterhouse, Prime, Creekstone Farms, Kansas*

black angus beef** 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tender Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tender Steak & Seafood items have calorie data?
Tender Steak & Seafood currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tender Steak & Seafood?
The lightest item currently tracked is Vancouver Skuna Bay Salmon** at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tender Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tender Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.