Nutrition Breakdown
Ten Asian Bistro Calories — Lowest to Highest
Browse calorie values for Ten Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ten Asian Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Fresh Water Eel Roll | ten signiture rolls | Estimated | 10 kcal |
| 2 | Bamboo Steamed Vegetable Dumplings | dim sum | Estimated | 10 kcal |
| 3 | Chateau Souverain | wine list-white wines | Estimated | 10 kcal |
| 4 | Chateau St. Jean | wine list-white wines | Estimated | 10 kcal |
| 5 | Fresh Water Eel | sushi | Estimated | 10 kcal |
| 6 | New York Steak | from the land | Estimated | 10 kcal |
| 7 | Dominus Napanook | wine list-red wines | USDA | 12 kcal |
| 8 | Far Niente | wine list-red wines | USDA | 12 kcal |
| 9 | Newton | wine list-white wines | USDA | 12 kcal |
| 10 | Opus One | wine list-red wines | USDA | 12 kcal |
| 11 | Avila | wine list-red wines | USDA | 45 kcal |
| 12 | Byron | wine list-red wines | USDA | 82 kcal |
| 13 | Domaine Carneros | wine list-red wines | USDA | 82 kcal |
| 14 | Wild Horse | wine list-red wines | USDA | 82 kcal |
| 15 | Beringer | wine list-red wines | USDA | 83 kcal |
| 16 | Caymus | wine list-red wines | USDA | 83 kcal |
| 17 | Chateau Sauverain | wine list-red wines | USDA | 83 kcal |
| 18 | Chateau Ste. Michelle | wine list-red wines | USDA | 83 kcal |
| 19 | Coppola Family | wine list-red wines | USDA | 83 kcal |
| 20 | Ferrari Carano | wine list-red wines | USDA | 83 kcal |
| 21 | Jade Mountain | wine list-red wines | USDA | 83 kcal |
| 22 | Silverado | wine list-red wines | USDA | 83 kcal |
| 23 | Stag's Leap | wine list-red wines | USDA | 83 kcal |
| 24 | Renwood | wine list-red wines | USDA | 88 kcal |
| 25 | Jade Mountain | wine list-red wines | USDA | 125 kcal |
| 26 | Silverado | wine list-red wines | USDA | 125 kcal |
| 27 | Argyle | wine list-red wines | USDA | 132 kcal |
| 28 | Regnard | wine list-white wines | USDA | 148 kcal |
| 29 | Spicy Seafood Salad | ten sushi bar specials | Estimated | 180 kcal |
| 30 | Ten Buddha Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Thai Noodles
Penfolds
Trinchero
Chicken Lettuce Cups
Kung Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ten Asian Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ten Asian Bistro items have calorie data?
What is the lowest-calorie item at Ten Asian Bistro?
Are Ten Asian Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.