Nutrition Breakdown
Ten-81 Calories — Lowest to Highest
Browse calorie values for Ten-81 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
70 kcal
Highest Item
390 kcal
Lowest Calorie Items at Ten-81
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Taco | savory & hands only | USDA | 70 kcal |
| 2 | Chicken Mole Taco | savory & hands only | USDA | 137 kcal |
| 3 | Mussels | savory & hands only | USDA | 161 kcal |
| 4 | Grilled Octopus | grill & roasted $14 | USDA | 172 kcal |
| 5 | Fire Roasted Whole Prawns | want to share | USDA | 175 kcal |
| 6 | Korean BBQ Short Ribs | want to share | USDA | 176 kcal |
| 7 | Korean BBQ Taco | savory & hands only | USDA | 176 kcal |
| 8 | Ten-81 House Salad | light & bright | Estimated | 180 kcal |
| 9 | Tuscan Kale Salad | light & bright | Estimated | 180 kcal |
| 10 | Yasai Soft Shell Crabs | crispy & golden | USDA | 227 kcal |
| 11 | Stout Braised Lamb Shank | want to share | USDA | 256 kcal |
| 12 | Ten-81 Burger | grill & roasted $14 | USDA | 291 kcal |
| 13 | Crispy Sardines | crispy & golden | Estimated | 390 kcal |
| 14 | House Marinated Olives | table snacks | Estimated | 390 kcal |
| 15 | Lobster Mac & Cheese | savory & hands only | Estimated | 390 kcal |
| 16 | Lump Crab Tower | light & bright | Estimated | 390 kcal |
| 17 | Oysters | table snacks | Estimated | 390 kcal |
| 18 | Pickled Seasonal Vegetables | table snacks | Estimated | 390 kcal |
| 19 | Spicy Ceviche Of The Day | table snacks | Estimated | 390 kcal |
| 20 | White Fish Croquettes | crispy & golden | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Sardines
House Marinated Olives
Lobster Mac & Cheese
Lump Crab Tower
Oysters
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ten-81 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ten-81 items have calorie data?
What is the lowest-calorie item at Ten-81?
Are Ten-81 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.