Nutrition Breakdown

Tempura Calories — Lowest to Highest

Browse calorie values for Tempura menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

3 kcal

Highest Item

497 kcal

225 / 225 items resolved USDA database: 103 Estimated: 122

Lowest Calorie Items at Tempura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Negimaki entrees USDA 3 kcal
2 White Fish Teriyaki entrees USDA 16 kcal
3 Beef Negimaki chef's special USDA 24 kcal
4 Chicken Negimaki entrees USDA 24 kcal
5 Pork Katsu chef's special USDA 24 kcal
6 Tofu Teriyaki entrees USDA 24 kcal
7 Unagi Don chef's special USDA 24 kcal
8 Soda beverages USDA 25 kcal
9 Chicken Udon udon and soba USDA 33 kcal
10 Fried Rice Japanese Style chef's special USDA 37 kcal
11 Juice beverages USDA 37 kcal
12 Uni sushi and sashimi USDA 37 kcal
13 Noodle Soup (Lunch Only) lunch special USDA 41 kcal
14 Seafood Teriyaki Combination entrees USDA 47 kcal
15 Shrimp sushi and sashimi USDA 47 kcal
16 Beef Teriyaki Bento Box bento box USDA 48 kcal
17 Beef Udon udon and soba USDA 48 kcal
18 2 Rolls Special (Lunch Only) lunch special USDA 52 kcal
19 3 Rolls Special (Lunch Only) lunch special USDA 52 kcal
20 Chicken Negimaki chef's special USDA 53 kcal
21 Spicy Salmon sushi and sashimi USDA 60 kcal
22 Chicken and Vegetable Tempura entrees USDA 64 kcal
23 Chicken Katsu Bento Box bento box USDA 65 kcal
24 Chicken Teriyaki Bento Box bento box USDA 65 kcal
25 Chicken Yakitori Bento Box bento box USDA 65 kcal
26 Shrimp Tempura entrees USDA 65 kcal
27 Shrimp and Vegetable Tempura entrees USDA 65 kcal
28 Ebi Tempura kitchen appetizers USDA 71 kcal
29 Teriyaki (Lunch Only) lunch special USDA 89 kcal
30 Barbecue Squid kitchen appetizers USDA 92 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi Kama

kitchen appetizers 497 kcal

Nabeyaki Udon

udon and soba 440 kcal

Chicken Tempura Roll

regular or hand roll 430 kcal

Tempura Udon

udon and soba 421 kcal

Alaskan Roll

regular or hand roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tempura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tempura items have calorie data?
Tempura currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tempura?
The lightest item currently tracked is Beef Negimaki at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tempura calorie values official or estimated?
This page uses a hybrid model: 103 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tempura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.