Nutrition Breakdown
Tempo Calories — Lowest to Highest
Browse calorie values for Tempo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.4%
Average Calories
227 kcal
Lowest Item
10 kcal
Highest Item
867 kcal
Lowest Calorie Items at Tempo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chipotle Marinated Steak Tips^ | main courses | Estimated | 10 kcal |
| 2 | Flash Fried Calamari | appetizers | USDA | 20 kcal |
| 3 | Small Mixed Green Salad | salads | USDA | 21 kcal |
| 4 | Tempo’s Signature Grilled Marinated Swordfish Chop | main courses | USDA | 32 kcal |
| 5 | Gianonne Farms Organic Half Chicken | main courses | USDA | 81 kcal |
| 6 | Portuguese Fisherman’s Stew | main courses | USDA | 81 kcal |
| 7 | Grilled Pineland Farms All Natural Steak of the Day* | main courses | USDA | 93 kcal |
| 8 | Colossal Wild Shrimp Cocktail | appetizers | USDA | 94 kcal |
| 9 | Peach Melba Sorbet | dessert (tempo’s indulgences) | USDA | 94 kcal |
| 10 | Roasted Corn Ravioli | main courses | USDA | 99 kcal |
| 11 | Spicy Seared Colossal Wild Shrimp and Sea Scallops | main courses | USDA | 107 kcal |
| 12 | East Coast Oysters on the Half Shell* | appetizers | USDA | 131 kcal |
| 13 | Warm Pear, Cranberry and Pecan Pie | dessert (tempo’s indulgences) | USDA | 132 kcal |
| 14 | Add Two Pan Seared Colossal Garlic Shrimp to ANY Entree | main courses | USDA | 143 kcal |
| 15 | Sautéed Prince Edward Island Mussels | appetizers | USDA | 149 kcal |
| 16 | Warm Pumpkin Bread Pudding | dessert (tempo’s indulgences) | USDA | 156 kcal |
| 17 | Beefsteak Tomato and Fresh Mozzarella Salad | salads | USDA | 162 kcal |
| 18 | Roasted Red and Golden Beet Salad | salads | USDA | 164 kcal |
| 19 | Grilled Caesar Salad^ | salads | Estimated | 180 kcal |
| 20 | Pan Seared New Bedford Sea Scallops | main courses | USDA | 187 kcal |
| 21 | Seared Shrimp and Chorizo in a Sizzling Skillet | appetizers | USDA | 209 kcal |
| 22 | Wild Mushroom Grilled Pizza | appetizers | USDA | 230 kcal |
| 23 | Spicy Honey Glazed Sweet Potato “Bravas” | appetizers | USDA | 233 kcal |
| 24 | Pear and Gorgonzola Salad | salads | USDA | 250 kcal |
| 25 | Apple Pie Cheesecake | dessert (tempo’s indulgences) | USDA | 265 kcal |
| 26 | Pan-Roasted Asparagus Salad | salads | USDA | 267 kcal |
| 27 | Grilled Pizza “Fresca” | appetizers | USDA | 286 kcal |
| 28 | Philly Steak and Cheese Spring Rolls | appetizers | USDA | 286 kcal |
| 29 | Wedge Salad | salads | USDA | 326 kcal |
| 30 | Caribbean Spiced Chicken Tenders^ | appetizers | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hand-Cut Truffle Fries
Malted Milk Ball Cake
Orange Spice Crème Brulee
#1 Tuna and Salmon Tartare^*
Flash Fried East Coast Oysters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tempo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tempo items have calorie data?
What is the lowest-calorie item at Tempo?
Are Tempo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.