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Nutrition Breakdown

Temple Buffet Calories — Lowest to Highest

Browse calorie values for Temple Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

270 / 270 items resolved USDA database: 20 Estimated: 250

Lowest Calorie Items at Temple Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Cheese Steak Roll appetizers Estimated 10 kcal
3 Pepper Steak House Special house special Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 Steamed Mixed Vegetable diet menu Estimated 10 kcal
7 Steamed Shrimp appetizers Estimated 10 kcal
8 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
9 Steamed Shrimp with Mixed Vegetable diet menu Estimated 10 kcal
10 Steamed String Bean diet menu Estimated 10 kcal
11 Water beverages Estimated 10 kcal
12 Pepper Steak with Onion Combo Platter combination platters Estimated 90 kcal
13 Shrimp with Mixed Vegetable Lunch Special lunch special USDA 112 kcal
14 Shrimp Lo Mein Lunch Special lunch special USDA 121 kcal
15 Shrimp Egg Foo Young Lunch Special lunch special USDA 125 kcal
16 General Tso's Tofu Lunch Special lunch special USDA 129 kcal
17 Beef Lo Mein Lunch Special lunch special USDA 138 kcal
18 Chicken Lo Mein Lunch Special lunch special USDA 138 kcal
19 Roast Pork Lo Mein Lunch Special lunch special USDA 138 kcal
20 Beef Egg Foo Young Lunch Special lunch special USDA 149 kcal
21 Chicken Egg Foo Young Lunch Special lunch special USDA 149 kcal
22 Shrimp with Broccoli Lunch Special lunch special USDA 166 kcal
23 Shrimp with Garlic Sauce Lunch Special lunch special USDA 166 kcal
24 Beef Egg Foo Young Combo Platter combination platters Estimated 170 kcal
25 Beef Lo Mein Combo Platter combination platters Estimated 170 kcal
26 Beef with Broccoli Combo Platter combination platters Estimated 170 kcal
27 Beef with Mixed Vegetable Combo Platter combination platters Estimated 170 kcal
28 Boneless Spare Ribs Combo Platter combination platters Estimated 170 kcal
29 General Tso's Tofu Combo Platter combination platters Estimated 170 kcal
30 Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Chicken Nuggets

special platter 440 kcal

BBQ Chicken Wings

special platter 430 kcal

Bourbon Chicken

chicken 430 kcal

Chicken Chow Yat Mein

chow yat mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Temple Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Temple Buffet items have calorie data?
Temple Buffet currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Temple Buffet?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Temple Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Temple Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.