Nutrition Breakdown

Telepan Calories — Lowest to Highest

Browse calorie values for Telepan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

23 kcal

Highest Item

562 kcal

15 / 15 items resolved USDA database: 9 Estimated: 6

Lowest Calorie Items at Telepan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate Gianduja desserts USDA 23 kcal
2 Roasted Chicken fish & meats USDA 43 kcal
3 Seasonal Pastas pastas & vegetables USDA 117 kcal
4 Seasonal Fish fish & meats USDA 133 kcal
5 Heritage Pork fish & meats USDA 154 kcal
6 Telepan Chocolate Custard desserts USDA 158 kcal
7 Seasonal Salad appetizers Estimated 180 kcal
8 Vegetable Salad appetizers Estimated 180 kcal
9 Coconut Cake desserts USDA 368 kcal
10 Cauliflower pastas & vegetables Estimated 390 kcal
11 House-Smoked Brook Trout appetizers Estimated 390 kcal
12 Lobster Bolognese pastas & vegetables Estimated 390 kcal
13 Individual Custom Cakes desserts Estimated 420 kcal
14 Selected Artisinal American Cheeses desserts USDA 429 kcal
15 Meyer Lemon Meringue desserts USDA 562 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meyer Lemon Meringue

desserts 562 kcal

Selected Artisinal American Cheeses

desserts 429 kcal

Individual Custom Cakes

desserts 420 kcal

Cauliflower

pastas & vegetables 390 kcal

House-Smoked Brook Trout

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Telepan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Telepan items have calorie data?
Telepan currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Telepan?
The lightest item currently tracked is Chocolate Gianduja at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Telepan calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Telepan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.