Nutrition Breakdown

Teak Calories — Lowest to Highest

Browse calorie values for Teak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

68 / 68 items resolved USDA database: 19 Estimated: 49

Lowest Calorie Items at Teak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak large plates Estimated 10 kcal
2 Teak Pad Thai noodles & rice Estimated 10 kcal
3 Teak Roll signature rolls Estimated 10 kcal
4 Wok Spiced Crispy Calamari hot small plates USDA 23 kcal
5 Shrimp sushi and sashimi USDA 47 kcal
6 Organic Salmon sushi and sashimi USDA 60 kcal
7 Crab Stick sushi and sashimi USDA 83 kcal
8 Tuna sushi and sashimi USDA 94 kcal
9 Striped Bass sushi and sashimi USDA 97 kcal
10 French Onion Soup Dumplings hot small plates USDA 108 kcal
11 Crispy Rock Shrimp hot small plates USDA 143 kcal
12 Yellowtail sushi and sashimi USDA 146 kcal
13 Asian Caesar Salad cold small plates Estimated 180 kcal
14 Asian Pear Salad cold small plates Estimated 180 kcal
15 Carrot Ginger Salad cold small plates Estimated 180 kcal
16 Pepper Tuna Salad cold small plates Estimated 180 kcal
17 Seaweed Salad cold small plates Estimated 180 kcal
18 Smoked Salmon sushi and sashimi USDA 191 kcal
19 Pan Seared Pork Pot Stickers hot small plates USDA 199 kcal
20 Miso Soup hot small plates USDA 208 kcal
21 Seven Spiced Calamari Salad cold small plates Estimated 220 kcal
22 Octopus sushi and sashimi USDA 226 kcal
23 Edamame Dumplings hot small plates USDA 231 kcal
24 Chicken Sate hot small plates USDA 257 kcal
25 Eel sushi and sashimi USDA 273 kcal
26 BBQ Korean Tacos sandwiches Estimated 280 kcal
27 Teak Burger sandwiches Estimated 315 kcal
28 Pineapple Fried Rice noodles & rice Estimated 320 kcal
29 KFC Wings hot small plates USDA 337 kcal
30 BBQ Soy Glazed Organic Salmon large plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Shishito Peppers

hot small plates 565 kcal

Drunken Man Noodles

noodles & rice 520 kcal

Edamame

hot small plates 467 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Thai Chicken Lettuce Cups

cold small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teak items have calorie data?
Teak currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teak?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teak calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.