Nutrition Breakdown
Teaism Calories — Lowest to Highest
Browse calorie values for Teaism menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
1 kcal
Highest Item
860 kcal
Lowest Calorie Items at Teaism
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Todays Iced Black Tea | iced teas | USDA | 1 kcal |
| 2 | Lavender Lemon Mint | hot teas | USDA | 6 kcal |
| 3 | Moroccan Mint | iced teas | USDA | 7 kcal |
| 4 | Bottled Flat or Sparkling Water | cold drinks | Estimated | 10 kcal |
| 5 | Tea-Cured Salmon | cold things | Estimated | 10 kcal |
| 6 | Hungarian Tea Cake | desserts | USDA | 29 kcal |
| 7 | Ginger Limeade | cold drinks | USDA | 35 kcal |
| 8 | Chicken Kebob | hot things | USDA | 37 kcal |
| 9 | Orange Juice or Mango Juice Blend | cold drinks | USDA | 51 kcal |
| 10 | Pomegranate Juice | cold drinks | USDA | 64 kcal |
| 11 | Fresh Ginger Ale | cold drinks | USDA | 83 kcal |
| 12 | Shrimp Kabob | hot things | USDA | 83 kcal |
| 13 | Lassi | cold drinks | USDA | 86 kcal |
| 14 | Chai | hot teas | USDA | 97 kcal |
| 15 | Chai | iced teas | USDA | 97 kcal |
| 16 | Coconut Rice Pudding | desserts | USDA | 106 kcal |
| 17 | Imli Cooler | cold drinks | USDA | 109 kcal |
| 18 | Dolcezza Sorbet | desserts | USDA | 110 kcal |
| 19 | Jasmine Creme Brulee | desserts | USDA | 113 kcal |
| 20 | Formosa | hot teas | USDA | 116 kcal |
| 21 | Zhenzhou Pearls | cold drinks | USDA | 123 kcal |
| 22 | Lundberg Brown Rice | hot things | USDA | 162 kcal |
| 23 | Beet Salad | starters | Estimated | 180 kcal |
| 24 | Kale Salad | starters | Estimated | 180 kcal |
| 25 | Persian Cucumber Salad | cold things | Estimated | 180 kcal |
| 26 | Seaweed Salad | cold things | Estimated | 180 kcal |
| 27 | Sweet Potato Salad | cold things | Estimated | 180 kcal |
| 28 | Turnip White Miso Salad | cold things | Estimated | 180 kcal |
| 29 | Winter Bread Salad | trash or treasure | Estimated | 180 kcal |
| 30 | Dolcezza Gelato | desserts | USDA | 194 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Ginger Bone Broth
Coconut Miso Broth
Grass-Fed Burger
Tempeh Burger
Grilled Chicken Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teaism Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teaism items have calorie data?
What is the lowest-calorie item at Teaism?
Are Teaism calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.