Nutrition Breakdown

Teagan's Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Teagan's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 45 Estimated: 11

Lowest Calorie Items at Teagan's Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee extra USDA 1 kcal
2 Hot Tea extra USDA 1 kcal
3 Side Salad extra USDA 20 kcal
4 Soda extra USDA 25 kcal
5 Donnie Hart Salad salads USDA 26 kcal
6 Ice Tea extra USDA 27 kcal
7 Vegetarian Melt melts and broilers USDA 33 kcal
8 Soup of the Day soups USDA 37 kcal
9 Teagan Combo assorted club corner USDA 106 kcal
10 Turkey assorted club corner USDA 106 kcal
11 Grilled speciality chicken sandwiches USDA 108 kcal
12 Garden Chicken or Ceasar salads USDA 116 kcal
13 French Onion soups USDA 123 kcal
14 Tossed Garden with Turkey salads USDA 130 kcal
15 Spinach Salad salads USDA 140 kcal
16 Roast Beef daily doubles sandwiches USDA 143 kcal
17 Potato Salad extra USDA 171 kcal
18 French Fries extra USDA 179 kcal
19 Ham & Cheese daily doubles sandwiches USDA 203 kcal
20 Roast Turkey daily doubles sandwiches USDA 203 kcal
21 Macaroni Salad extra USDA 204 kcal
22 Crispy Chick Cordon Bleu speciality chicken sandwiches USDA 210 kcal
23 Tuna Salad daily doubles sandwiches USDA 210 kcal
24 Tuna Salad platters USDA 210 kcal
25 Tossed Garden with Chef Salad salads USDA 211 kcal
26 Tossed Garden with Tuna Salad salads USDA 214 kcal
27 Teagan Deluxe salads USDA 215 kcal
28 Roast Beef Rustler from the grill USDA 217 kcal
29 Grilled Cheese with Bacon from the grill USDA 220 kcal
30 Grilled Cheese with Tomato from the grill USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers and more 620 kcal

Hamburger

burgers and more 620 kcal

Cajun

speciality chicken sandwiches 571 kcal

Crispy Chicken

assorted club corner 430 kcal

Bleuberger

burgers and more 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teagan's Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teagan's Steak & Seafood items have calorie data?
Teagan's Steak & Seafood currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teagan's Steak & Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teagan's Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teagan's Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.