Nutrition Breakdown

TBar Soho Calories — Lowest to Highest

Browse calorie values for TBar Soho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

99 / 99 items resolved USDA database: 39 Estimated: 60

Lowest Calorie Items at TBar Soho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee rapid brunch $19.90 USDA 1 kcal
2 Black Angus Steak Tartar entrees Estimated 10 kcal
3 Black Angus Steak Tartar entrees Estimated 10 kcal
4 Black Angus Steak Tartar entrees Estimated 10 kcal
5 Smokey Paloma cocktails $13 USDA 10 kcal
6 "Leon" Amaro Sour Amaro Sibilla cocktails $13 USDA 22 kcal
7 Red Marilyn rapid brunch $19.90 USDA 25 kcal
8 Roasted Brussels Sprouts sides $8 USDA 43 kcal
9 Apricot Fizz cocktails $13 USDA 46 kcal
10 Apricot Fizz rapid brunch $19.90 USDA 46 kcal
11 T-Bar Cosmopolitan cocktails $13 USDA 47 kcal
12 Mimosa rapid brunch $19.90 USDA 73 kcal
13 House Granola And Yogurt breakfast USDA 84 kcal
14 Creamed Or Sauteed Spinach sides $8 USDA 90 kcal
15 Red Margarita cocktails $13 USDA 92 kcal
16 Meatball Dumpling starters USDA 100 kcal
17 Macaroni And Cheese sides $8 USDA 110 kcal
18 T-Bar Chopped Salad With Chicken rapid brunch $19.90 USDA 122 kcal
19 Spicy Tomato Sauce starters USDA 128 kcal
20 Yellowfin Tuna Tartar starters USDA 134 kcal
21 Kale Salad starters USDA 141 kcal
22 Frisee Salad, Poached Eggs breakfast USDA 143 kcal
23 French Fries sides $8 USDA 179 kcal
24 Beet Salad With Feta Cheese salads appetizers Estimated 180 kcal
25 Beet Salad With Feta Cheese t- bar salads Estimated 180 kcal
26 Frisee Salad Eggs & Bacon salads appetizers Estimated 180 kcal
27 Kale Salad salads appetizers Estimated 180 kcal
28 Kale Salad t- bar salads Estimated 180 kcal
29 T Bar Chopped Salad entrees Estimated 180 kcal
30 T Bar Chopped Salad entrees Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

for the table $14 710 kcal

Pizza Margherita

for the table $14 710 kcal

Pizza Margherita

for the table $14 710 kcal

Natural Amish Turkey Burger

t burgers $17 620 kcal

Natural Amish Turkey Burger

t burgers $17 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TBar Soho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TBar Soho items have calorie data?
TBar Soho currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TBar Soho?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are TBar Soho calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TBar Soho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.