Nutrition Breakdown
Tawanna Thai Calories — Lowest to Highest
Browse calorie values for Tawanna Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Tawanna Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Regular Iced Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Soft Drink | beverages | USDA | 2 kcal |
| 5 | Iced Green Tea | beverages | USDA | 4 kcal |
| 6 | 204. Tawanna Rib-Eye Steak | from the grill | Estimated | 10 kcal |
| 7 | 813. Spicy Beef Pepper Steak Entrée * | entrées | Estimated | 10 kcal |
| 8 | 904. Steamed Fish | tawanna's specials | Estimated | 10 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Lychee | desserts | USDA | 46 kcal |
| 11 | Apple Juice | beverages | USDA | 50 kcal |
| 12 | Extra Sauce | side orders | USDA | 66 kcal |
| 13 | Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 14 | Sweet Rice & Mango | desserts | USDA | 139 kcal |
| 15 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 16 | Sticky Rice | side orders | USDA | 150 kcal |
| 17 | 111. Tawanna Platter | starters | Estimated | 170 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | 401. Tofu Salad | salads | Estimated | 180 kcal |
| 20 | 402. Spicy Beef Salad * | salads | Estimated | 180 kcal |
| 21 | 404. Larb Salad * | salads | Estimated | 180 kcal |
| 22 | 405. Yum Woon Sen Salad * | salads | Estimated | 180 kcal |
| 23 | 406. Yum Yai Salad | salads | Estimated | 180 kcal |
| 24 | 407. Bangkok Salad | salads | Estimated | 180 kcal |
| 25 | 408. Duck Salad * | salads | Estimated | 180 kcal |
| 26 | 409. Squid Salad * | salads | Estimated | 180 kcal |
| 27 | 410. Pla-Goong Salad * | salads | Estimated | 180 kcal |
| 28 | 411. Soft Shell Crab Salad | salads | Estimated | 180 kcal |
| 29 | 412. Salmon Salad | salads | Estimated | 180 kcal |
| 30 | 413. Similan Island Salad * | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
705. Drunkard Pasta *
709. Wonton & Noodles With Crab
710. Roasted Duck Noodles
711. Fish Ball Noodles
712. Tom Yum Noodles *
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tawanna Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tawanna Thai items have calorie data?
What is the lowest-calorie item at Tawanna Thai?
Are Tawanna Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.