Nutrition Breakdown

Taverna 100 Calories — Lowest to Highest

Browse calorie values for Taverna 100 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

31 / 31 items resolved USDA database: 17 Estimated: 14

Lowest Calorie Items at Taverna 100

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day soup and salad USDA 20 kcal
2 Soup and Salad Combo soup and salad USDA 21 kcal
3 Romaine Salad soup and salad USDA 77 kcal
4 Antipasto Salad soup and salad USDA 95 kcal
5 Mussels and Frites sandwiches and such USDA 109 kcal
6 Salad Box Lunch taverna to go USDA 139 kcal
7 Romaine Salad w/ Flame Roasted Salmon soup and salad Estimated 180 kcal
8 Romaine Salad w/ Rotisserie Sirloin soup and salad Estimated 180 kcal
9 Tuna Salad sandwiches Estimated 180 kcal
10 Spinach Salad soup and salad USDA 191 kcal
11 Counter Culture Coffee coffee USDA 198 kcal
12 Assorted Ice Creams after USDA 207 kcal
13 Sandwich Box Lunch taverna to go USDA 216 kcal
14 Sun Dried Cherry Bread Pudding after USDA 258 kcal
15 Romaine Salad w/ Rotisserie Chicken soup and salad Estimated 305 kcal
16 Mozzarella, Tomato, Basil sandwiches Estimated 390 kcal
17 NY Strip and Frites sandwiches and such Estimated 390 kcal
18 Oven Roasted Black Forest Ham sandwiches Estimated 390 kcal
19 Pulled Short Rib sandwiches Estimated 390 kcal
20 Rotisserie Sirloin sandwiches Estimated 390 kcal
21 Smoked Turkey and Brie sandwiches Estimated 390 kcal
22 Hummus Wrap sandwiches Estimated 410 kcal
23 Salmon Cake sandwiches Estimated 420 kcal
24 Rotisserie Chicken sandwiches Estimated 430 kcal
25 Rotisserie Half Chicken and Frites sandwiches and such Estimated 430 kcal
26 Chocolate Oblivion Truffle Torte after USDA 433 kcal
27 Baklava Purse after USDA 440 kcal
28 Black Angus Burger sandwiches USDA 500 kcal
29 Walnut Spice Cake after USDA 654 kcal
30 Warm Chicken Salad soup and salad USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

coffee 884 kcal

Warm Chicken Salad

soup and salad 673 kcal

Walnut Spice Cake

after 654 kcal

Black Angus Burger

sandwiches 500 kcal

Baklava Purse

after 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taverna 100 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taverna 100 items have calorie data?
Taverna 100 currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taverna 100?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taverna 100 calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taverna 100 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.