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Nutrition Breakdown

Tavern on the Water Calories — Lowest to Highest

Browse calorie values for Tavern on the Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 19 Estimated: 54

Lowest Calorie Items at Tavern on the Water

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Center Cut Swordfish Steak entrees Estimated 10 kcal
2 Grilled Sirlon Steak Tips entrees Estimated 10 kcal
3 Marinated Steak Tips pier bar menu-entrees Estimated 10 kcal
4 Teriyaki Flank Steak Skewers starters Estimated 10 kcal
5 Clam Chowder pier bar menu - appetizers USDA 35 kcal
6 Shrimp Cocktail pier bar menu - appetizers USDA 85 kcal
7 Island Creek Oysters (Half Dozen) pier bar menu - appetizers USDA 128 kcal
8 Guacamole pier bar menu - appetizers USDA 133 kcal
9 Ahi Tuna Napoleon pier bar menu - appetizers USDA 135 kcal
10 Nachos pier bar menu - appetizers USDA 143 kcal
11 Queso Dip pier bar menu - appetizers USDA 143 kcal
12 Teriyaki Flank Steak Skewers pier bar menu - appetizers USDA 159 kcal
13 Shrimp Platter entrees Estimated 170 kcal
14 Caesar Salad pier bar menu - salads Estimated 180 kcal
15 Caesar Salad soups and salads Estimated 180 kcal
16 Greek Salad soups and salads Estimated 180 kcal
17 Grilled Pear Salad pier bar menu - salads Estimated 180 kcal
18 Grilled Pear Salad soups and salads Estimated 180 kcal
19 Wedge Salad pier bar menu - salads Estimated 180 kcal
20 Wedge Salad soups and salads Estimated 180 kcal
21 Macaroni and Cheese kids meal USDA 221 kcal
22 Pasta with butter and Cheese kids meal USDA 221 kcal
23 Sirloin Steak Tip Sandwich sandwiches Estimated 240 kcal
24 Steak Tip Sandwich pier bar menu-sandwiches Estimated 240 kcal
25 Pearl Hot Dog kids meal USDA 290 kcal
26 Vanilla Bean Cheesecake desserts USDA 320 kcal
27 Chicken Fingers kids meal USDA 325 kcal
28 Spinach and Artichoke Dip pier bar menu - appetizers USDA 329 kcal
29 Chocolate Chip Cookie Sliders desserts USDA 357 kcal
30 Chicken Salad Sandwich pier bar menu-sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger or Cheeseburger

kids meal 620 kcal

Hamburger or Cheeseburger

pier bar menu-sandwiches 620 kcal

Hamburger or Cheeseburger

sandwiches 620 kcal

Red Velvet Caske

desserts 484 kcal

Fried Haddock Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavern on the Water Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavern on the Water items have calorie data?
Tavern on the Water currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavern on the Water?
The lightest item currently tracked is Grilled Center Cut Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavern on the Water calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavern on the Water full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.