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Nutrition Breakdown

Tavern on Main Calories — Lowest to Highest

Browse calorie values for Tavern on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Tavern on Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Panini sandwiches & panini's Estimated 10 kcal
2 Maryland Crab Cakes small plates USDA 12 kcal
3 Chicken Roulade small plates USDA 20 kcal
4 Seasonal Gazpacho soups & salads USDA 26 kcal
5 Grilled Calamari small plates USDA 44 kcal
6 Farmers Market Salad soups & salads USDA 61 kcal
7 Tuna Tartare small plates USDA 72 kcal
8 Caesar Salad soups & salads USDA 77 kcal
9 New England Clam Chowder soups & salads USDA 106 kcal
10 Wild Boar Sopressatta cheeses & charcuterie USDA 122 kcal
11 Chicken Sandwich sandwiches & panini's USDA 160 kcal
12 Tavern Chopped Salad soups & salads USDA 213 kcal
13 Roasted Turkey Wheat Wrap sandwiches & panini's USDA 214 kcal
14 Fried Green Tomatoes small plates USDA 216 kcal
15 Grafton Cheddar Sandwich sandwiches & panini's USDA 229 kcal
16 Endive Salad soups & salads USDA 250 kcal
17 Valdeon Blue Cheese cheeses & charcuterie USDA 260 kcal
18 Chorizo cheeses & charcuterie USDA 282 kcal
19 Honey Goat cheeses & charcuterie USDA 286 kcal
20 Prosciutto Di Parma cheeses & charcuterie USDA 286 kcal
21 Beet Salad soups & salads USDA 333 kcal
22 Agugula Salad soups & salads USDA 364 kcal
23 Tavern Flatbread small plates USDA 364 kcal
24 Mac And Cheese small plates USDA 366 kcal
25 Center Cut Tuna Club sandwiches & panini's Estimated 390 kcal
26 Prosciutto Panini sandwiches & panini's Estimated 390 kcal
27 Vintage Cheddar cheeses & charcuterie Estimated 390 kcal
28 Trugole cheeses & charcuterie USDA 393 kcal
29 Braised Pork Belly small plates USDA 404 kcal
30 Grana Padano - Dop cheeses & charcuterie USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Prawns

small plates 900 kcal

Tavern Burger

sandwiches & panini's 620 kcal

Market Oysters Eact & West Coast

small plates 530 kcal

Lomo iberico

cheeses & charcuterie 500 kcal

Short Rib Sandwich

sandwiches & panini's 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavern on Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavern on Main items have calorie data?
Tavern on Main currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavern on Main?
The lightest item currently tracked is Steak Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavern on Main calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavern on Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.