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Nutrition Breakdown

Tavern By The Sea Calories — Lowest to Highest

Browse calorie values for Tavern By The Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

44 kcal

Highest Item

900 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Tavern By The Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Burger gourmet burgers USDA 44 kcal
2 Clam Cakes (Friday and Saturday only) appetizers USDA 49 kcal
3 Margarita pizzas USDA 57 kcal
4 Shrimp Cocktail appetizers USDA 75 kcal
5 New England Clam Chowder (Local recipe) soup USDA 93 kcal
6 Baked French Onion Soup soup USDA 108 kcal
7 Side Salad salads USDA 122 kcal
8 Lobste Bisque soup USDA 123 kcal
9 Stuffed Clams appetizers USDA 129 kcal
10 Tavern pizzas USDA 139 kcal
11 Turkey Club sandwiches & wraps USDA 147 kcal
12 Lobster Wrap sandwiches & wraps USDA 151 kcal
13 Cobb Salad salads USDA 156 kcal
14 Caesar Salad salads USDA 170 kcal
15 Norwegian Smoked Salmon appetizers USDA 179 kcal
16 Lobster Salad salads USDA 187 kcal
17 Athens pizzas USDA 188 kcal
18 Reuben sandwiches & wraps USDA 188 kcal
19 Fish and Chips sandwiches & wraps USDA 228 kcal
20 Crab Cake Sandwich sandwiches & wraps USDA 231 kcal
21 Crab Cakes appetizers USDA 231 kcal
22 Chicken Tenders appetizers USDA 234 kcal
23 Grilled Chicken Sandwich sandwiches & wraps USDA 235 kcal
24 Tavern Burger gourmet burgers USDA 243 kcal
25 Buffalo Chicken pizzas USDA 250 kcal
26 Calamari appetizers USDA 250 kcal
27 Blue Cheese gourmet burgers USDA 259 kcal
28 Chicken Tenders kids menu USDA 290 kcal
29 Mozzarella Sticks kids menu USDA 325 kcal
30 Cheddar Cheese gourmet burgers USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

With All Salads

salads 900 kcal

Bruschetta

appetizers 800 kcal

Hummus

appetizers 800 kcal

Caprese

salads 643 kcal

Tavern Salad

salads 643 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavern By The Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavern By The Sea items have calorie data?
Tavern By The Sea currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavern By The Sea?
The lightest item currently tracked is Veggie Burger at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavern By The Sea calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavern By The Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.