Nutrition Breakdown
Tavern at Lark Creek Calories — Lowest to Highest
Browse calorie values for Tavern at Lark Creek menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
24 kcal
Highest Item
857 kcal
Lowest Calorie Items at Tavern at Lark Creek
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grass Fed Burger | tavern burgers | USDA | 24 kcal |
| 2 | Vegetable Salad | starters & sides | USDA | 24 kcal |
| 3 | Wagyu Burger | tavern burgers | USDA | 24 kcal |
| 4 | Rock Shrimp Salad | main courses | USDA | 38 kcal |
| 5 | Artichoke & Handkerchief Pasta | main courses | USDA | 88 kcal |
| 6 | Butterscotch Pudding | desserts | USDA | 98 kcal |
| 7 | Cobb Salad | main courses | USDA | 120 kcal |
| 8 | Chicken Breast | main courses | USDA | 134 kcal |
| 9 | Rainbow Trout | main courses | USDA | 141 kcal |
| 10 | Beet Salad | starters & sides | USDA | 164 kcal |
| 11 | Green Garlic & Lentil Soup | starters & sides | USDA | 167 kcal |
| 12 | Flat Iron Steak | main courses | USDA | 212 kcal |
| 13 | Lemon Cheesecake Brulee | desserts | USDA | 220 kcal |
| 14 | Veggie Burger | tavern burgers | USDA | 224 kcal |
| 15 | Macaroni & Cheese Croquettes | starters & sides | USDA | 276 kcal |
| 16 | Tavern Sorbets or Ice Cream | desserts | USDA | 283 kcal |
| 17 | Blue Cheese Souffle | starters & sides | USDA | 357 kcal |
| 18 | Boston Cream Pie | desserts | USDA | 381 kcal |
| 19 | Baby Lettuces Salad | starters & sides | USDA | 500 kcal |
| 20 | Dungeness Crab Spaghetti | main courses | USDA | 857 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dungeness Crab Spaghetti
Baby Lettuces Salad
Boston Cream Pie
Blue Cheese Souffle
Tavern Sorbets or Ice Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tavern at Lark Creek Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tavern at Lark Creek items have calorie data?
What is the lowest-calorie item at Tavern at Lark Creek?
Are Tavern at Lark Creek calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.