Nutrition Breakdown

Tava Fresh Taste of India Calories — Lowest to Highest

Browse calorie values for Tava Fresh Taste of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

123 / 123 items resolved USDA database: 40 Estimated: 83

Lowest Calorie Items at Tava Fresh Taste of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Tea beverages Estimated 10 kcal
2 Masala Tea beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Pickles accompaniments USDA 14 kcal
5 Cucumber Raita accompaniments USDA 34 kcal
6 Coffee beverages Estimated 40 kcal
7 Dahi accompaniments USDA 63 kcal
8 Ras Malai desserts USDA 120 kcal
9 Shrimp Dum Biryani rice specialties USDA 123 kcal
10 Kashmiri Pulao rice specialties USDA 124 kcal
11 Chicken Dum Biryani rice specialties USDA 130 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Organic Chicken Makhani organic selections USDA 143 kcal
14 Gulub Jamun desserts USDA 154 kcal
15 Vegetable Dum Biryani rice specialties USDA 158 kcal
16 Desi Kheer desserts USDA 162 kcal
17 Keema Naan breads USDA 177 kcal
18 Paneer Kulcha breads USDA 177 kcal
19 Piyazi Kulcha breads USDA 177 kcal
20 Green Salad soups and salads Estimated 180 kcal
21 Mixed Seasonal Green Salad soups and salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Salmon Tandoori tandoor specialties USDA 183 kcal
24 Peas Pulao rice specialties USDA 188 kcal
25 South Indian Calamari Soup soups and salads Estimated 220 kcal
26 Vegetable Soup soups and salads Estimated 220 kcal
27 Reshmi Kabab tandoor specialties USDA 230 kcal
28 Aloo Paratha V breads USDA 240 kcal
29 Goat with Bone Dum Biryani rice specialties USDA 257 kcal
30 Organic Tandoori Chicken organic selections USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Jalfrazie

seafood 488 kcal

Shrimp Masala

seafood 488 kcal

Shrimp Vindaloo

seafood 488 kcal

Papad

accompaniments 441 kcal

Chicken 65

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tava Fresh Taste of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tava Fresh Taste of India items have calorie data?
Tava Fresh Taste of India currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tava Fresh Taste of India?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tava Fresh Taste of India calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tava Fresh Taste of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.