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Nutrition Breakdown

Tatami Restaurant Calories — Lowest to Highest

Browse calorie values for Tatami Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

136 / 136 items resolved USDA database: 29 Estimated: 107

Lowest Calorie Items at Tatami Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Evian Bottled Water beverages Estimated 10 kcal
2 Fresh Water Eel Nigiri a la carte Estimated 10 kcal
3 Fresh Water Eel Sashimi a la carte Estimated 10 kcal
4 Sea Water Eel Nigiri a la carte Estimated 10 kcal
5 Sea Water Eel Sashimi a la carte Estimated 10 kcal
6 Oyster Shooter appetizers USDA 51 kcal
7 Canned Soda beverages USDA 57 kcal
8 Badoit Sparkling Water beverages USDA 75 kcal
9 Crab Stick Nigiri a la carte USDA 83 kcal
10 Crab Stick Sashimi a la carte USDA 83 kcal
11 Sea Urchin Nigiri a la carte USDA 90 kcal
12 Sea Urchin Sashimi a la carte USDA 90 kcal
13 Smelt Roe Nigiri a la carte USDA 97 kcal
14 Smelt Roe Sashimi a la carte USDA 97 kcal
15 Shrimp Sashimi a la carte USDA 99 kcal
16 Sashimi Carpaccio appetizers USDA 138 kcal
17 Sashimi Sampler appetizers USDA 138 kcal
18 Spicy Tuna Tartar appetizers USDA 138 kcal
19 Black Flying Fish Roe Nigiri a la carte USDA 143 kcal
20 Black Flying Fish Roe Sashimi a la carte USDA 143 kcal
21 Red Flying Fish Roe Nigiri a la carte USDA 143 kcal
22 Red Flying Fish Roe Sashimi a la carte USDA 143 kcal
23 Spicy Flying Fish Roe Nigiri a la carte USDA 143 kcal
24 Spicy Flying Fish Roe Sashimi a la carte USDA 143 kcal
25 Wasabi Flying Fish Roe Nigiri a la carte USDA 143 kcal
26 Wasabi Flying Fish Roe Sashimi a la carte USDA 143 kcal
27 Uni Shooter appetizers USDA 158 kcal
28 Ika Sansai Salad soup, salad and rice Estimated 180 kcal
29 Seaweed Salad soup, salad and rice Estimated 180 kcal
30 Side Salad soup, salad and rice Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamago Nigiri

a la carte 497 kcal

Tamago Sashimi

a la carte 497 kcal

Chicken Entree

entrees 430 kcal

Chicken Kat Su

entrees 430 kcal

Spicy Chicken Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tatami Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tatami Restaurant items have calorie data?
Tatami Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tatami Restaurant?
The lightest item currently tracked is Evian Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tatami Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tatami Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.