Nutrition Breakdown

Tasty Garden Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Tasty Garden Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

279 / 279 items resolved USDA database: 20 Estimated: 259

Lowest Calorie Items at Tasty Garden Asian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Large Jalapeno Steak Super Hot beef Estimated 10 kcal
3 Large Pepper Steak beef Estimated 10 kcal
4 Small Pepper Steak beef Estimated 10 kcal
5 Dinner A family dinner USDA 37 kcal
6 Dinner B family dinner USDA 37 kcal
7 Lunch Broccoli with Garlic Sauce vegetable and tofu lunch specials USDA 37 kcal
8 Lunch Chicken lo mein and chow mein lunch specials USDA 37 kcal
9 Lunch Combination lo mein and chow mein lunch specials USDA 37 kcal
10 Lunch Sesame Tofu vegetable and tofu lunch specials USDA 37 kcal
11 Lunch Tofu with Vegetables vegetable and tofu lunch specials USDA 37 kcal
12 Lunch Vegetable Delight vegetable and tofu lunch specials USDA 37 kcal
13 Lunch Vegetables lo mein and chow mein lunch specials USDA 37 kcal
14 Lunch Vietnamese Noodles noodle lunch specials USDA 37 kcal
15 Lunch Kung Pao Tofu vegetable and tofu lunch specials USDA 88 kcal
16 Lunch Shrimp lo mein and chow mein lunch specials USDA 112 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Lunch Pad Thai noodle lunch specials USDA 154 kcal
19 Hunan Combination Platter chef's specials Estimated 170 kcal
20 Pu Pu Platter for 2 appetizers Estimated 170 kcal
21 Assorted Soup soups Estimated 220 kcal
22 Coconut Soup soups Estimated 220 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Hot and Sour Soups soups Estimated 220 kcal
25 Seafood Soup soups Estimated 220 kcal
26 Vegetable Tofu Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Wor Wonton Soup soups Estimated 220 kcal
29 Large Twice Cooked Pork pork Estimated 260 kcal
30 Small Twice Cooked Pork pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Lunch Drunken Noodles

noodle lunch specials 453 kcal

6 Chicken Wings

appetizers 430 kcal

Almond Chicken

chicken 430 kcal

Black Pepper Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Garden Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Garden Asian Cuisine items have calorie data?
Tasty Garden Asian Cuisine currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Garden Asian Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Garden Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Garden Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.