Nutrition Breakdown

Tasty Chinese Calories — Lowest to Highest

Browse calorie values for Tasty Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

398 / 398 items resolved USDA database: 18 Estimated: 380

Lowest Calorie Items at Tasty Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Fried / Steamed Dumpling (6) chef's special Estimated 10 kcal
2 A3. Steamed Dumplings (5) appetizers Estimated 10 kcal
3 BF13. Pepper Steak beef Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 CO12. Pepper Steak combination plates Estimated 10 kcal
6 HK19. Steamed Spare Ribs with Black Bean Sauce hong kong style Estimated 10 kcal
7 HK27. Squid with Water Spinach hong kong style Estimated 10 kcal
8 HK33. Steamed Ground Pork hong kong style Estimated 10 kcal
9 HK42. Beef with Water Spinach hong kong style Estimated 10 kcal
10 HK46. Shrimp with Water Spinach hong kong style Estimated 10 kcal
11 HK57. Steamed Chinese Broccoli with Oyster Sauce hong kong style Estimated 10 kcal
12 HK59. Steamed Green Vegetable with Oyster Sauce hong kong style Estimated 10 kcal
13 HK63. Water Spinach with Bean Sauce hong kong style Estimated 10 kcal
14 L20. Pepper Steak everyday specials Estimated 10 kcal
15 23. Beef beverages USDA 51 kcal
16 Soda (Can) beverages USDA 57 kcal
17 24. Hunan Beef * beverages USDA 105 kcal
18 L41. Vegetable Fried Rice everyday specials USDA 112 kcal
19 L42. Shrimp Lo Mein everyday specials USDA 121 kcal
20 L42. Vegetable Lo Mein everyday specials USDA 121 kcal
21 L42. Beef Lo Mein everyday specials USDA 129 kcal
22 L42. Chicken Lo Mein everyday specials USDA 130 kcal
23 L42. Pork Lo Mein everyday specials USDA 138 kcal
24 22. Pepper Steak beverages USDA 145 kcal
25 20. Beef beverages USDA 160 kcal
26 L41. Shrimp Fried Rice everyday specials USDA 166 kcal
27 L41. Beef Fried Rice everyday specials USDA 178 kcal
28 26. Mongolian Beef * beverages USDA 179 kcal
29 L41. Pork Fried Rice everyday specials USDA 179 kcal
30 21. Beef beverages USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CS28. Seafood with Vegetable Pan Fried Noodles

chef's special 520 kcal

PF01. Beef Brisket Pan Fried Noodles with Vegetables

pan fried noodles 520 kcal

PF02. Beef Pan Fried Noodles with Vegetables

pan fried noodles 520 kcal

PF03. Beef Pan Fried Noodles with Black Bean Sauce

pan fried noodles 520 kcal

PF04. Beef Pan Fried Noodles with Pepper Sauce

pan fried noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Chinese items have calorie data?
Tasty Chinese currently has calorie values for 398 of 398 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Chinese?
The lightest item currently tracked is 7. Fried / Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Chinese calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.