Nutrition Breakdown

Taste Calories — Lowest to Highest

Browse calorie values for Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

31 kcal

Highest Item

580 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Futomaki house maki rolls USDA 31 kcal
2 Kappa Maki classic maki rolls USDA 34 kcal
3 Sushi, Sashimi combo combinations USDA 83 kcal
4 Sushi for Two combinations USDA 94 kcal
5 Rainbow classic maki rolls USDA 95 kcal
6 Negi Hamachi classic maki rolls USDA 97 kcal
7 Sashimi Combo combinations USDA 101 kcal
8 Tekka Maki classic maki rolls USDA 102 kcal
9 Spicy Tuna house maki rolls USDA 118 kcal
10 Shrimp or Tai Roll house maki rolls USDA 124 kcal
11 Alturas Alternative house maki rolls USDA 126 kcal
12 Caterpillar classic maki rolls USDA 126 kcal
13 Sake Bowl chirashi sushi USDA 134 kcal
14 Maki Combo combinations USDA 139 kcal
15 Tobiko nigiri or sashimi USDA 143 kcal
16 Ebi Bowl chirashi sushi USDA 144 kcal
17 Sushi Combo combinations USDA 145 kcal
18 Tai Bowl chirashi sushi USDA 149 kcal
19 Jenn’s Lobster house maki rolls USDA 151 kcal
20 California classic maki rolls USDA 153 kcal
21 Salmon and Mango house maki rolls USDA 157 kcal
22 House Maki Combo combinations USDA 159 kcal
23 Maguro Bowl chirashi sushi USDA 161 kcal
24 Crispy Salmon Skin house maki rolls USDA 169 kcal
25 Fiery Foothill house maki rolls USDA 169 kcal
26 Combo Salad soup, salad, appetizers Estimated 180 kcal
27 House Salad soup, salad, appetizers Estimated 180 kcal
28 Wakame Seaweed Salad soup, salad, appetizers Estimated 180 kcal
29 Unagi Bowl chirashi sushi USDA 200 kcal
30 Miso Soup soup, salad, appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Chirashi

chirashi sushi 580 kcal

Age Tofu

soup, salad, appetizers 390 kcal

Ebi

nigiri or sashimi 390 kcal

Edamame

soup, salad, appetizers 390 kcal

Hamachi

nigiri or sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste items have calorie data?
Taste currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste?
The lightest item currently tracked is Seafood Futomaki at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.