Nutrition Breakdown

Taraval Seafood House Calories — Lowest to Highest

Browse calorie values for Taraval Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

362 / 362 items resolved USDA database: 20 Estimated: 342

Lowest Calorie Items at Taraval Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cage Aberdeen Tofu Steamed Seafood seafood Estimated 10 kcal
2 Fish Fillets Water Crest Porridge porridge Estimated 10 kcal
3 Pan Fried Ling Cod Steak chef s recommendation Estimated 10 kcal
4 Salted Fish Steamed Ground Pork pork Estimated 10 kcal
5 Steam Surf Clam with Garlic Sauce (1) seafood Estimated 10 kcal
6 Steamed BBQ Pork Bun (3) appetizers - dim sum Estimated 10 kcal
7 Steamed Bean Curd Roll appetizers - dim sum Estimated 10 kcal
8 Steamed Cat Fish Black Bean Sauce seafood Estimated 10 kcal
9 Steamed Chive Dumpling (3) appetizers - dim sum Estimated 10 kcal
10 Steamed Custard Bun appetizers - dim sum Estimated 10 kcal
11 Steamed Flounder with Mushroom seafood Estimated 10 kcal
12 Steamed Live Fish Rock Cod seafood Estimated 10 kcal
13 Steamed Meatless Wonton with Szechuan Chili Sauce appetizers - dim sum Estimated 10 kcal
14 Steamed Pork Ribs appetizers - dim sum Estimated 10 kcal
15 Steamed Spareribs dim sum menu Estimated 10 kcal
16 Steamed Tofu Roll dim sum menu Estimated 10 kcal
17 Steamed Vegetable Chiu Chow Dumpling (3) appetizers - dim sum Estimated 10 kcal
18 Steamed Wonton with Red Chili Oil dim sum menu Estimated 10 kcal
19 Steamed Wonton with Szechuan Chili Sauce appetizers - dim sum Estimated 10 kcal
20 Bitter Melon Chicken Rice Noodle Roll dim sum menu USDA 41 kcal
21 Banana or Papaya Ice Cream dessert USDA 43 kcal
22 Red Bean or Green Bean Soup dessert USDA 67 kcal
23 Ling Cod Fillet Rice Noodle Roll dim sum menu USDA 86 kcal
24 Pigliver Chives Rice Noodle Roll dim sum menu USDA 107 kcal
25 Rice Noodle Roll dim sum menu USDA 107 kcal
26 Water Crest Black Nfungus Bok Choy with Soup vegetable tofu Estimated 110 kcal
27 Shrimp Rice Noodle Roll dim sum menu USDA 112 kcal
28 Fresh Mushroom Chives Rice Noodle Roll dim sum menu USDA 136 kcal
29 Mango Pudding dessert USDA 160 kcal
30 Mango Pudding dim sum menu USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Cold Noodles

salad 520 kcal

Braised Beef Brisket

dim sum menu 453 kcal

Sesame Ball

dessert 441 kcal

Crispy Chicken Nuggets

appetizers - dim sum 440 kcal

Almonds Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taraval Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taraval Seafood House items have calorie data?
Taraval Seafood House currently has calorie values for 362 of 362 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taraval Seafood House?
The lightest item currently tracked is Cage Aberdeen Tofu Steamed Seafood at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taraval Seafood House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 342 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taraval Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.