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Nutrition Breakdown

Tara Thai Northwest Calories — Lowest to Highest

Browse calorie values for Tara Thai Northwest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 32 Estimated: 52

Lowest Calorie Items at Tara Thai Northwest

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Evil Jungle Prince a la carte USDA 11 kcal
3 Kaeng Phet Ped Ya-Ang a la carte USDA 11 kcal
4 Pad Gratiem a la carte USDA 13 kcal
5 Pad Himmapan a la carte USDA 13 kcal
6 Pad Khing a la carte USDA 13 kcal
7 Pad Rouammit a la carte USDA 13 kcal
8 Pad Phet a la carte USDA 19 kcal
9 Pad Phet Hoi chef specialties USDA 61 kcal
10 Hoo Mok Talay chef specialties USDA 71 kcal
11 Pumpkin Curry a la carte USDA 75 kcal
12 Steamed Veggies With Peanut Sauce a la carte USDA 86 kcal
13 Pad Ma Kua Yaow a la carte USDA 90 kcal
14 Sauteed String Beans a la carte USDA 109 kcal
15 Pad Paneng Ped Ya-Ang a la carte USDA 110 kcal
16 Mango Over Sweet Rice desserts USDA 117 kcal
17 Pad Po Tak chef specialties USDA 118 kcal
18 Mango Paradise a la carte USDA 123 kcal
19 Kaeng Paneng a la carte USDA 133 kcal
20 Pla Tod Rad Prik chef specialties USDA 141 kcal
21 Siam Teriyaki a la carte USDA 141 kcal
22 Thai Iced Coffee & Thai Iced Tea beverages USDA 141 kcal
23 Lemon Grass Chicken With Peanut Sauce a la carte USDA 142 kcal
24 Chu-Chi Pla chef specialties USDA 143 kcal
25 Pra-Ram a la carte USDA 143 kcal
26 Home-Made Coconut Ice Cream desserts USDA 154 kcal
27 Pad Priaw Wan a la carte USDA 154 kcal
28 Tod Krob Kai a la carte USDA 154 kcal
29 Peanut Sauce Salad salads Estimated 180 kcal
30 Orange Chicken a la carte USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Lat Nah, House Special Noodles

noodles 520 kcal

Singapore Noodles

noodles 520 kcal

Coconut Prawns (4)

appetizers 488 kcal

Tom Yum

soups 488 kcal

Specialty Lettuce Wraps

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Thai Northwest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Thai Northwest items have calorie data?

Tara Thai Northwest currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Thai Northwest?

The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Thai Northwest calorie values official or estimated?

This page uses a hybrid model: 32 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tara Thai Northwest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.