Nutrition Breakdown

Tapeo Calories — Lowest to Highest

Browse calorie values for Tapeo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

31 kcal

Highest Item

520 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Tapeo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vieiras Al Azafran tapas USDA 31 kcal
2 Buñuelos tapas USDA 46 kcal
3 Albondigas de Salmon tapas USDA 60 kcal
4 Tarta de Chocolate desserts USDA 65 kcal
5 Costillitas tapas USDA 100 kcal
6 Patatas Bravas tapas USDA 126 kcal
7 Tortilla Española tapas USDA 134 kcal
8 Arroz Y Habas tapas USDA 151 kcal
9 Mejillones a la Salmorra tapas USDA 161 kcal
10 Pipirrana de Buey tapas USDA 164 kcal
11 Aceitunas Alinades tapas USDA 167 kcal
12 Albondigas de Cordero tapas USDA 170 kcal
13 Flan del Dia desserts USDA 178 kcal
14 Ensalada Mixta tapas Estimated 180 kcal
15 Solomillo* con Chimichurri tapas USDA 188 kcal
16 Pollo Al Ajillo tapas USDA 196 kcal
17 Empanada tapas USDA 233 kcal
18 Calamares Fritos tapas USDA 234 kcal
19 Patatas Fritas tapas USDA 234 kcal
20 Tres Leches desserts USDA 259 kcal
21 Alcachofas Salteadas tapas USDA 265 kcal
22 Filloa de Dulce de Leche desserts USDA 265 kcal
23 Setas Al Ajillo tapas USDA 265 kcal
24 Gambas Al Ajillo tapas USDA 281 kcal
25 Pão de Queijo tapas USDA 352 kcal
26 Gorditas tapas USDA 364 kcal
27 Tostadas de Alcachofas tapas USDA 364 kcal
28 Chorizo A La Plancha tapas USDA 365 kcal
29 Chorizo a la Plancha tapas USDA 365 kcal
30 Camarones A La Plancha tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churros

desserts 520 kcal

Manchego y Membrillo

desserts 429 kcal

Camarones A La Plancha

tapas 390 kcal

Cazador Paella

paellas & fideuás 390 kcal

Ceviche

especialidades 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapeo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapeo items have calorie data?
Tapeo currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapeo?
The lightest item currently tracked is Vieiras Al Azafran at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapeo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapeo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.