Nutrition Breakdown

Tapenade Calories — Lowest to Highest

Browse calorie values for Tapenade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

30 kcal

Highest Item

900 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Tapenade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salade De Poulet Aux Haricots Vert main course USDA 30 kcal
2 Saumon D'alaska, Ratatouille Nicoise main course USDA 66 kcal
3 Soupe Du Jour riviera lunch menu USDA 69 kcal
4 California Strawberries desserts menu USDA 73 kcal
5 Steak Au Poivre, Pommes Frites main course USDA 93 kcal
6 Risotto Du Jour, Risotto Of The Day main course USDA 107 kcal
7 Raspberries And Strawberries desserts menu USDA 110 kcal
8 Saumon Fume D'ecosse riviera lunch menu USDA 125 kcal
9 House made ice cream desserts menu USDA 144 kcal
10 Poitrine De Poulet main course USDA 145 kcal
11 Le Plat Du Jour main course USDA 168 kcal
12 Split Charge desserts menu USDA 199 kcal
13 Raviolis Aux champignons main course USDA 200 kcal
14 Classic Creme Brulee desserts menu USDA 215 kcal
15 Warm Dark Chocolate desserts menu USDA 227 kcal
16 La Pate Du Jour, Pasta Of The Day main course USDA 288 kcal
17 Salade Facon Cesar riviera lunch menu USDA 293 kcal
18 Mesclun A L’huile D’olive riviera lunch menu USDA 300 kcal
19 Six Escargots A L’ail riviera lunch menu USDA 365 kcal
20 Puff Pastry desserts menu USDA 410 kcal
21 Legumes De Saisons Cuisines main course USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Legumes De Saisons Cuisines

main course 900 kcal

Puff Pastry

desserts menu 410 kcal

Six Escargots A L’ail

riviera lunch menu 365 kcal

Mesclun A L’huile D’olive

riviera lunch menu 300 kcal

Salade Facon Cesar

riviera lunch menu 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapenade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapenade items have calorie data?
Tapenade currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapenade?
The lightest item currently tracked is Salade De Poulet Aux Haricots Vert at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapenade calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapenade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.