Nutrition Breakdown
Tapas Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Tapas Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Tapas Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak Grilled & Topped with Sauteed Onions | mediterranean entrees | Estimated | 10 kcal |
| 2 | Grilled Vegetables | tapas menu | USDA | 68 kcal |
| 3 | Mussels Bianco | tapas menu | USDA | 100 kcal |
| 4 | Shrimp Bianco | tapas menu | USDA | 100 kcal |
| 5 | Clams Salsa Verde | tapas menu | USDA | 129 kcal |
| 6 | Shrimp Ajillo | tapas menu | USDA | 143 kcal |
| 7 | Family Style | family style | USDA | 162 kcal |
| 8 | Apple Salad Mixed Greens | ensaladas | Estimated | 180 kcal |
| 9 | Caesar Salad with Homemade Croutons | ensaladas | Estimated | 180 kcal |
| 10 | Caesar Salad with Homemade Croutons with Shrimp | ensaladas | Estimated | 180 kcal |
| 11 | Tapas Salad Baby Greens | ensaladas | Estimated | 180 kcal |
| 12 | Tomato & Onion Salad Basil | ensaladas | Estimated | 180 kcal |
| 13 | Hot Tapas for Two | tapas menu | USDA | 242 kcal |
| 14 | Ceviche | tapas menu | USDA | 267 kcal |
| 15 | Cold Tapas | tapas menu | USDA | 294 kcal |
| 16 | Caesar Salad with Homemade Croutons with Chicken | ensaladas | Estimated | 305 kcal |
| 17 | Paella Valenciana Saffron Rice | mediterranean entrees | Estimated | 320 kcal |
| 18 | Aguacate Avocado | main menu | Estimated | 390 kcal |
| 19 | Alaskan King Crab Legs Ajillo | mediterranean entrees | Estimated | 390 kcal |
| 20 | Almejas Baked | main menu | Estimated | 390 kcal |
| 21 | Atun Tuna | main menu | Estimated | 390 kcal |
| 22 | Avocado | tapas menu | Estimated | 390 kcal |
| 23 | Baked Clams | tapas menu | Estimated | 390 kcal |
| 24 | Calamares Fritos Fried Calamari | main menu | Estimated | 390 kcal |
| 25 | Camarones Fritas | main menu | Estimated | 390 kcal |
| 26 | Camarones Verde | main menu | Estimated | 390 kcal |
| 27 | Capellini Sautsed Shrimp | mediterranean entrees | Estimated | 390 kcal |
| 28 | Caracoles Ajillo Escargot | main menu | Estimated | 390 kcal |
| 29 | Ceviche | main menu | Estimated | 390 kcal |
| 30 | Champinones | main menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Salsa Verde
Chicken Ajillo
Chicken Parmesan
Chicken Tequila
Chicken Villeroy
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapas Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapas Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Tapas Restaurant & Bar?
Are Tapas Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.