Nutrition Breakdown
Tapas Benidorm Calories — Lowest to Highest
Browse calorie values for Tapas Benidorm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
45 kcal
Highest Item
419 kcal
Lowest Calorie Items at Tapas Benidorm
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Duque De Medina Gold C. | otras denominaciones | USDA | 45 kcal |
| 2 | Duque De Medina Silver C. | otras denominaciones | USDA | 45 kcal |
| 3 | Enate Merlot Merlot 2007 | otras denominaciones | USDA | 62 kcal |
| 4 | Fedriani Laffitte 2010 | otras denominaciones | USDA | 65 kcal |
| 5 | Emina Crianza 2009 | ribera | USDA | 66 kcal |
| 6 | Juan Gil Rsv. 2010 | otras denominaciones | USDA | 66 kcal |
| 7 | Matarromera Crianza 2008 | ribera | USDA | 66 kcal |
| 8 | Pago Capellanes Roble 2009 | ribera | USDA | 66 kcal |
| 9 | Rubiejo Roble 2010 | ribera | USDA | 66 kcal |
| 10 | Abadia Retuerta S.E. 2009 | otras denominaciones | USDA | 83 kcal |
| 11 | Aljibes Crianza | otras denominaciones | USDA | 83 kcal |
| 12 | Bohigas Roble 2009 | otras denominaciones | USDA | 83 kcal |
| 13 | Celler Cecilio 2010 | otras denominaciones | USDA | 83 kcal |
| 14 | Cyan 12 Reserva 2002 | otras denominaciones | USDA | 83 kcal |
| 15 | Jean Leon | otras denominaciones | USDA | 83 kcal |
| 16 | Muruve Crianza 2009 | otras denominaciones | USDA | 83 kcal |
| 17 | Hechicero Crianza 2010 | otras denominaciones | USDA | 88 kcal |
| 18 | Nuestro 12 Roble 2008 | ribera | USDA | 137 kcal |
| 19 | Don Jacobo, Crianza 2008 | rioja | Estimated | 195 kcal |
| 20 | Don Jacobo, Reserva 2004 | rioja | Estimated | 195 kcal |
| 21 | Lan Gran Reserva 2005 | rioja | Estimated | 195 kcal |
| 22 | Lan Reserva 2007 | rioja | Estimated | 195 kcal |
| 23 | Corazon Loco 2011 | otras denominaciones | USDA | 233 kcal |
| 24 | Tres Racimos | otras denominaciones | USDA | 270 kcal |
| 25 | Enate Crianza 2006 | otras denominaciones | USDA | 271 kcal |
| 26 | "Mar Y Tierra" | tapas calientes | Estimated | 390 kcal |
| 27 | Alea, M. De Griñon Crz. 2009 | rioja | Estimated | 390 kcal |
| 28 | Allende Reserva 2005 | rioja | Estimated | 390 kcal |
| 29 | Almejas A La Marinera | delicatessen | Estimated | 390 kcal |
| 30 | Anchoas | delicatessen | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Emilio Moro Crianza 2009
Emina Selecc. Especial 06
Finca Resalso Crianza 2011
Pago Capellanes Crianza 2007
Protos Crianza 2008
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapas Benidorm Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapas Benidorm items have calorie data?
What is the lowest-calorie item at Tapas Benidorm?
Are Tapas Benidorm calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.