Nutrition Breakdown
Tanjia Restaurant Calories — Lowest to Highest
Browse calorie values for Tanjia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
9 kcal
Highest Item
560 kcal
Lowest Calorie Items at Tanjia Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | desserts | USDA | 9 kcal |
| 2 | Harira Soup | a la carte - starters | USDA | 20 kcal |
| 3 | Cranberry Juice | soft drinks | USDA | 29 kcal |
| 4 | Vegetables | a la carte - entrees - couscous | USDA | 32 kcal |
| 5 | Vegetables | a la carte - entrees - tagines | USDA | 32 kcal |
| 6 | Apple Juice | soft drinks | USDA | 50 kcal |
| 7 | Couscous | dinners - entrees | USDA | 51 kcal |
| 8 | Lamb & Vegetables | a la carte - entrees - couscous | USDA | 51 kcal |
| 9 | Lamb And Brochette | specialties - entrees | USDA | 51 kcal |
| 10 | Lamb And Chicken With Almonds | specialties - entrees | USDA | 51 kcal |
| 11 | Moroccan Salad | a la carte - starters | USDA | 51 kcal |
| 12 | Pellegrino, Large | soft drinks | USDA | 55 kcal |
| 13 | Casablanca Shore | a la carte - starters | USDA | 60 kcal |
| 14 | Seafood In Sharmoula Sauce | specialties - entrees | USDA | 60 kcal |
| 15 | Harira Soup | specialties - soup | USDA | 67 kcal |
| 16 | Chicken Kabob | specialties - entrees | USDA | 104 kcal |
| 17 | Salmon And Vegetables | specialties - entrees | USDA | 112 kcal |
| 18 | Marinated Olives | a la carte - starters | USDA | 116 kcal |
| 19 | Moroccan Salad | specialties - salad | USDA | 122 kcal |
| 20 | Prawn Kabob | specialties - entrees | USDA | 122 kcal |
| 21 | Brochette | a la carte - entrees - couscous | USDA | 129 kcal |
| 22 | 4 Seafood Moroccan | a la carte - starters | USDA | 143 kcal |
| 23 | Seafood Bastilla | a la carte - starters | USDA | 143 kcal |
| 24 | El- Essaouira | a la carte - starters | USDA | 145 kcal |
| 25 | Beef Kefta | a la carte - entrees - tagines | USDA | 148 kcal |
| 26 | Fried Fish | a la carte - starters | USDA | 155 kcal |
| 27 | The Royal Crown | specialties - entrees | USDA | 162 kcal |
| 28 | Chicken & Vegetables | a la carte - entrees - couscous | USDA | 164 kcal |
| 29 | Chicken Bastilla | a la carte - starters | USDA | 164 kcal |
| 30 | Americano | desserts | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Warm Almonds And Dates With Chocolate
Cappuccino
Baklava
Chicken Kabob
Lamb & Chicken With Almonds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tanjia Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tanjia Restaurant items have calorie data?
What is the lowest-calorie item at Tanjia Restaurant?
Are Tanjia Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.