Nutrition Breakdown

Tang's Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tang's Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

170 / 170 items resolved USDA database: 40 Estimated: 130

Lowest Calorie Items at Tang's Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Steamed or Fried Dumplings (8) appetizers Estimated 10 kcal
3 Steamed Mixed Vegetables health food section USDA 59 kcal
4 Hunan Triple Crown our chef's specialties USDA 78 kcal
5 Scallop & Beef our chef's specialties USDA 88 kcal
6 General Tso's Shrimp our chef's specialties USDA 93 kcal
7 Lobster and Scallop with Veg our chef's specialties USDA 97 kcal
8 Steamed Chicken w. Mixed Vegs health food section USDA 104 kcal
9 Crispy Noodles side orders USDA 116 kcal
10 Beef w. Orange Flavor our chef's specialties USDA 119 kcal
11 Beef Egg Foo Young our chef's specialties USDA 125 kcal
12 Black Pepper Chicken our chef's specialties USDA 125 kcal
13 Shrimp Egg Foo Young egg foo young USDA 125 kcal
14 General Tso's Tofu our chef's specialties USDA 129 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Beef Egg Foo Young egg foo young USDA 147 kcal
17 Vegetable Egg Foo Young egg foo young USDA 147 kcal
18 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
19 Happy Family our chef's specialties USDA 151 kcal
20 Lobster and Chicken with Veg our chef's specialties USDA 151 kcal
21 Lobster and Shrimp With Vegetable our chef's specialties USDA 151 kcal
22 Seafood Delight our chef's specialties USDA 151 kcal
23 Szechuan Seafood Delight our chef's specialties USDA 151 kcal
24 Shrimp & Chicken Spicy Thai Sauce our chef's specialties USDA 154 kcal
25 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
26 Scallop w. Orange Flavor our chef's specialties USDA 173 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 House Special Duck our chef's specialties USDA 222 kcal
30 Wu Shu Duck our chef's specialties USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

appetizers 710 kcal

Pizza Roll

appetizers 710 kcal

Shrimp & Chicken w. Cashew Nuts

our chef's specialties 565 kcal

Almond Cookies (3)

side orders 514 kcal

Wonton, Egg Drop or Chicken Noodles

soup 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tang's Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tang's Garden Chinese Restaurant items have calorie data?
Tang's Garden Chinese Restaurant currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tang's Garden Chinese Restaurant?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tang's Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tang's Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.