Nutrition Breakdown
Tango Grill Calories — Lowest to Highest
Browse calorie values for Tango Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
29 kcal
Highest Item
683 kcal
Lowest Calorie Items at Tango Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BROCCOLI RABE | side orders | USDA | 29 kcal |
| 2 | SPANISH SEAFOOD SOUP | carni & fish | USDA | 36 kcal |
| 3 | GRILLED ASPARAGUS | side orders | USDA | 45 kcal |
| 4 | GUMBO SOUP | carni & fish | USDA | 45 kcal |
| 5 | LINGUINI ALLA VONGOLE BY Tango | pasta | USDA | 50 kcal |
| 6 | SAUTEED SPINACH | side orders | USDA | 71 kcal |
| 7 | POLLO SCARPARIELLO | carni & fish | USDA | 72 kcal |
| 8 | SPAGHETTI BY Tango | pasta | USDA | 100 kcal |
| 9 | POTATOES ALLA PROVENZALE | side orders | USDA | 103 kcal |
| 10 | PAELLA BY Tango | carni & fish | USDA | 108 kcal |
| 11 | GNOCCHI BROCCOLI RABE AL PESTO | pasta | USDA | 129 kcal |
| 12 | FRIED YUCCA | side orders | USDA | 133 kcal |
| 13 | LINGUINE FRUTTI DI MARE | pasta | USDA | 134 kcal |
| 14 | YELLOW CREOLE POTATOES Tango ATYLE | side orders | USDA | 136 kcal |
| 15 | RIGATONI PASTA NOSTRA | pasta | USDA | 139 kcal |
| 16 | TILAPIA Tango COGNAC SAUCE | carni & fish | USDA | 142 kcal |
| 17 | ROASTED BABY RACK OF VEAL | from our grill ( carne ala brasa) | USDA | 160 kcal |
| 18 | TOSTONES BY Tango | side orders | USDA | 160 kcal |
| 19 | JUMBO FRIES | side orders | USDA | 162 kcal |
| 20 | LAMB KABOBS | from our grill ( carne ala brasa) | USDA | 162 kcal |
| 21 | JUMBO SHRIMP KABOBS | from our grill ( carne ala brasa) | USDA | 168 kcal |
| 22 | POTATO CROQUETS | side orders | USDA | 171 kcal |
| 23 | Chicken | carni & fish | USDA | 174 kcal |
| 24 | BEEF SHORT RIBS | from our grill ( carne ala brasa) | USDA | 179 kcal |
| 25 | ARUGULA SALAD | ensalata | Estimated | 180 kcal |
| 26 | AVOCADO SALAD | ensalata | Estimated | 180 kcal |
| 27 | CAESAR SALAD ( CLASSIC ) | ensalata | Estimated | 180 kcal |
| 28 | CAMPO SALAD | ensalata | Estimated | 180 kcal |
| 29 | TRI COLORE SALAD | ensalata | Estimated | 180 kcal |
| 30 | TROPICAL SALAD | ensalata | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
FRENCH STRINKG BEANS
SALMON AL LIMÓN
PASTA FAGOLI
ROTOLO DI PASTA
Tango GARLIC MASCHED POTATOES
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tango Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tango Grill items have calorie data?
What is the lowest-calorie item at Tango Grill?
Are Tango Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.