Nutrition Breakdown
Tangier Lounge Calories — Lowest to Highest
Browse calorie values for Tangier Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
10 kcal
Highest Item
526 kcal
Lowest Calorie Items at Tangier Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | hot | Estimated | 10 kcal |
| 2 | Bottled Water | chilled | Estimated | 10 kcal |
| 3 | Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Green Tea | hot | Estimated | 10 kcal |
| 5 | Moroccan Mint Tea | hot | Estimated | 10 kcal |
| 6 | Persian Tea | hot | Estimated | 10 kcal |
| 7 | Pot Of Tea | hot | Estimated | 10 kcal |
| 8 | Tea With Milk | hot | Estimated | 10 kcal |
| 9 | Sweet Melon | shisha | USDA | 35 kcal |
| 10 | Moroccan Coffee | hot | Estimated | 40 kcal |
| 11 | Regular Coffee | hot | Estimated | 40 kcal |
| 12 | Turkish Coffee | hot | Estimated | 40 kcal |
| 13 | Strawberry | shisha | USDA | 50 kcal |
| 14 | Moroccan Beans | sides & beans | USDA | 51 kcal |
| 15 | Moroccan Salad | sides & beans | USDA | 51 kcal |
| 16 | Apple | shisha | USDA | 52 kcal |
| 17 | Apricot | shisha | USDA | 53 kcal |
| 18 | Grape | shisha | USDA | 54 kcal |
| 19 | Mandarin | shisha | USDA | 62 kcal |
| 20 | Mango | shisha | USDA | 71 kcal |
| 21 | Rose | shisha | USDA | 83 kcal |
| 22 | Baba Ghanoush & Pita | sides & beans | USDA | 100 kcal |
| 23 | Jasmine | shisha | USDA | 148 kcal |
| 24 | Tabouli Salad | sides & beans | USDA | 170 kcal |
| 25 | Moroccan Carrots | sides & beans | USDA | 179 kcal |
| 26 | Soda | chilled | Estimated | 180 kcal |
| 27 | Moroccan Eggplant | sides & beans | USDA | 183 kcal |
| 28 | Hummus & Pita | sides & beans | USDA | 219 kcal |
| 29 | Fruit Cocktail Smoothie | chilled | Estimated | 230 kcal |
| 30 | Kufteh Kebab | entrees | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mint
Cappuccino
Chicken Kebab
Chicken Kebab
Chicken Shawarma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tangier Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tangier Lounge items have calorie data?
What is the lowest-calorie item at Tangier Lounge?
Are Tangier Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.