Nutrition Breakdown

Tandem Calories — Lowest to Highest

Browse calorie values for Tandem menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

22 kcal

Highest Item

900 kcal

70 / 70 items resolved USDA database: 63 Estimated: 7

Lowest Calorie Items at Tandem

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nor-Eastern cocktails USDA 22 kcal
2 Garden Bloody Mary cocktails USDA 25 kcal
3 Pickled Vegetables daily menu USDA 25 kcal
4 Iced Tea Pint beverages USDA 27 kcal
5 Classic Bloody Mary cocktails USDA 29 kcal
6 House Made Ginger Beer beverages USDA 33 kcal
7 Spicy Bloody Maria cocktails USDA 36 kcal
8 Beatnik cocktails USDA 38 kcal
9 Fresh Squeezed Juice beverages USDA 39 kcal
10 Hot Toddy cocktails USDA 41 kcal
11 Suther cocktails USDA 41 kcal
12 Aperol Spritzer cocktails USDA 43 kcal
13 Heritage Spicy Italian Sausage sandwiches USDA 43 kcal
14 Ace Pear Cider bottles & cans USDA 46 kcal
15 Kentucky Mulled Cider cocktails USDA 46 kcal
16 Dark And Stormy cocktails USDA 51 kcal
17 Dark And Stormy cocktails USDA 51 kcal
18 White Wine Sangria cocktails USDA 83 kcal
19 Meatballs daily menu USDA 100 kcal
20 Dark Chocolate Pudding sweets $7 USDA 101 kcal
21 PBR Tall Boy And A Shot specials USDA 102 kcal
22 Cheese Grits sides USDA 108 kcal
23 Kale Salad daily menu USDA 109 kcal
24 Mac And Cheese daily menu USDA 110 kcal
25 Marinated Olives daily menu USDA 116 kcal
26 Lemon Scented Quinoa sides USDA 120 kcal
27 Kale Salad sides USDA 154 kcal
28 Cannelloni Beans sides USDA 157 kcal
29 Quinoa Tabbouleh Salad daily menu USDA 159 kcal
30 Crispy Kale And Avocado Sandwich sandwiches USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island IPA

draft beer $5 900 kcal

Marcona Almonds

daily menu 667 kcal

Painted Hills Farm Beef Burger

sandwiches 600 kcal

Guinness

draft beer $5 505 kcal

Chilaquiles

brunch 500 kcal

Similar Binge-Worthy Restaurants

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P

Post Office

cocktails
M

Marathon

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D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandem Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandem items have calorie data?
Tandem currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandem?
The lightest item currently tracked is Nor-Eastern at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandem calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandem full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.