Nutrition Breakdown

Tan Cang Newport Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Tan Cang Newport Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

8 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 39 Estimated: 78

Lowest Calorie Items at Tan Cang Newport Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Abalone With Black Mushroom abalone - sea cucumber USDA 8 kcal
2 Hong Kong Steak meat Estimated 10 kcal
3 House Special Steam Duck poultry Estimated 10 kcal
4 Steam Clam clam - oyster Estimated 10 kcal
5 Steam Crab crab Estimated 10 kcal
6 Steam Whole Lobster lobster Estimated 10 kcal
7 Steamed Whole Fish fish Estimated 10 kcal
8 Cat Fish With & Sour Soup Thai Style soup USDA 30 kcal
9 Cat Fish With Hot & Sour Soup soup USDA 39 kcal
10 Chicken With Hot & Sour Soup Thai Style soup USDA 39 kcal
11 Family A family USDA 39 kcal
12 Family C family USDA 39 kcal
13 Family D family USDA 39 kcal
14 Hot And Sour Aubergine vegetable USDA 39 kcal
15 Hot And Sour Soup soup USDA 39 kcal
16 Seafood Hot And Sour Soup soup USDA 39 kcal
17 Shrimp With Hot And Sour Soup soup USDA 39 kcal
18 TSF Hot And Sour Soup soup USDA 39 kcal
19 Thai Style Hot And Sour Soup soup USDA 39 kcal
20 Black Mushroom With Oyster Sauce vegetable USDA 41 kcal
21 Chinese Broccoli With Oyster Sauce vegetable USDA 50 kcal
22 Abalone With Sea Cucumber abalone - sea cucumber USDA 56 kcal
23 Sea Cucumber With Black Mushroom abalone - sea cucumber USDA 56 kcal
24 Sea Cucumber With Green Vegetables abalone - sea cucumber USDA 56 kcal
25 Fried Soy Cake vegetable USDA 102 kcal
26 Fried Noodle Or Rice Noodle With Chicken noodle USDA 107 kcal
27 House Special Noodle Or Rice Noodle noodle USDA 107 kcal
28 Ongchoy With Rice vegetable USDA 112 kcal
29 Fried Noodle Or Rice Noodle With Beef noodle USDA 129 kcal
30 Fried Noodle Or Rice Noodle With Shrimp noodle USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Black Bean Sauce

poultry 430 kcal

Chicken With Curry Sauce

poultry 430 kcal

Chicken With Orange Sauce

poultry 430 kcal

Chicken With Oyster Sauce

poultry 430 kcal

Chicken With Straw Mushroom

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tan Cang Newport Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tan Cang Newport Seafood Restaurant items have calorie data?
Tan Cang Newport Seafood Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tan Cang Newport Seafood Restaurant?
The lightest item currently tracked is Abalone With Black Mushroom at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tan Cang Newport Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tan Cang Newport Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.