Nutrition Breakdown

Tamarind Seed Calories — Lowest to Highest

Browse calorie values for Tamarind Seed menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

11 kcal

Highest Item

574 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Tamarind Seed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gang-Phed chef nan’s selections USDA 11 kcal
2 Somtum-Green Papaya Salad traditional salads USDA 21 kcal
3 Yum-Nam-Sod traditional salads USDA 23 kcal
4 Jumbo Shrimp Masaman chef nan’s selections USDA 50 kcal
5 Cucumber Salad side orders USDA 53 kcal
6 Steamed Mix Vegetable side orders USDA 59 kcal
7 Tom-Kha-Kai soup USDA 61 kcal
8 Jumbo Shrimp and Sea Scallop chef nan’s selections USDA 88 kcal
9 Chao-Lay chef nan’s selections USDA 89 kcal
10 Plah-Tha-Lay traditional salads USDA 99 kcal
11 Jumbo Prawn Green Curry chef nan’s selections USDA 105 kcal
12 Shrimp Fried Rice thai noodles and fried rice USDA 106 kcal
13 Steamed Fresh Basil Rolls appetizers USDA 112 kcal
14 Tamarind Spring Rolls appetizers USDA 114 kcal
15 Pla-Sahm-Lod chef nan’s selections USDA 115 kcal
16 Larb-Kai traditional salads USDA 116 kcal
17 Mixed Veg chef nan’s selections USDA 121 kcal
18 Pla-Khew-Whan chef nan’s selections USDA 123 kcal
19 Baked Sea Scallop chef nan’s selections USDA 125 kcal
20 Pad-Thai thai noodles and fried rice USDA 128 kcal
21 Gang-Panang chef nan’s selections USDA 133 kcal
22 Ka-Nom-Jeeb appetizers USDA 133 kcal
23 B-B-Q Lemon Grass Chicken Masaman chef nan’s selections USDA 142 kcal
24 Sticky Rice side orders USDA 150 kcal
25 Pad-Zee-Eu thai noodles and fried rice USDA 157 kcal
26 Chicken Satay appetizers USDA 168 kcal
27 Kung-Thod appetizers USDA 174 kcal
28 Pineapple Fried Rice side orders USDA 174 kcal
29 Pad-Kee-Mao thai noodles and fried rice USDA 181 kcal
30 Yum-Nuea-Nam-Tok traditional salads USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamarind Yum-Ped-Yang

traditional salads 574 kcal

Pad-Bai-Ho-Ra-Par

chef nan’s selections 504 kcal

Gang-Khew-Whan

chef nan’s selections 500 kcal

Tom-Yum-Kung

soup 456 kcal

Premium Brown Rice

side orders 359 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Seed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Seed items have calorie data?
Tamarind Seed currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Seed?
The lightest item currently tracked is Gang-Phed at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Seed calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Seed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.