Nutrition Breakdown

Talara Calories — Lowest to Highest

Browse calorie values for Talara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

18 kcal

Highest Item

643 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Talara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Burger sandwiches USDA 18 kcal
2 Soup of the Day appetizers USDA 20 kcal
3 Grilled Chicken Salad salads USDA 31 kcal
4 Grilled Vegetable Salad salads USDA 41 kcal
5 Chipotle Shrimp Tempura talara bento lunch box - main course USDA 54 kcal
6 Fresh Cut Mojito Fruit Salad talara bento lunch box - dessert USDA 59 kcal
7 Tex Mex Crab Salad salads USDA 67 kcal
8 Soup and Salad salads USDA 81 kcal
9 Petite Talara House Salad talara bento lunch box - salad USDA 85 kcal
10 Fish of the Day talara bento lunch box - main course USDA 107 kcal
11 Crabcake Sandwich sandwiches USDA 115 kcal
12 California Chicken Panini sandwiches USDA 117 kcal
13 Avocado and Corn Shrimp Ceviche appetizers USDA 124 kcal
14 Beef Brisket Panini sandwiches USDA 127 kcal
15 Half A Vegetarian Panini with Fries talara bento lunch box - main course USDA 131 kcal
16 Asian Tartare Tuna appetizers USDA 145 kcal
17 Ropa Vieja Steak Salad salads USDA 162 kcal
18 Pork Empanada appetizers USDA 179 kcal
19 Braised Beef Brisket talara bento lunch box - main course USDA 181 kcal
20 Talara Salad salads USDA 182 kcal
21 Mini Tostadas appetizers USDA 214 kcal
22 Asian Tartare Salmon talara bento lunch box - seviche USDA 216 kcal
23 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
24 Pulled Pork Cuban sandwiches USDA 281 kcal
25 Tres Leches Cake talara bento lunch box - dessert USDA 315 kcal
26 Avocado & Corn Shrimp Seviche talara bento lunch box - seviche USDA 427 kcal
27 Soup and Sandwich sandwiches USDA 440 kcal
28 Vegetarian Panini sandwiches USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Panini

sandwiches 643 kcal

Soup and Sandwich

sandwiches 440 kcal

Avocado & Corn Shrimp Seviche

talara bento lunch box - seviche 427 kcal

Tres Leches Cake

talara bento lunch box - dessert 315 kcal

Pulled Pork Cuban

sandwiches 281 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talara items have calorie data?
Talara currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talara?
The lightest item currently tracked is Burger at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talara calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.