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Nutrition Breakdown

Tai Lake Calories — Lowest to Highest

Browse calorie values for Tai Lake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

295 / 295 items resolved USDA database: 10 Estimated: 285

Lowest Calorie Items at Tai Lake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak four season casseroles Estimated 10 kcal
2 Fillet Steak Cantonese Style beef Estimated 10 kcal
3 Fillet Steak Hunan Style beef Estimated 10 kcal
4 Fillet Steak With Chinese Broccoli beef Estimated 10 kcal
5 Fillet Steak With Sha Cha Sauce beef Estimated 10 kcal
6 House Special T-Bone Steak beef Estimated 10 kcal
7 Sauteed Watercress W.Bean Curd Sauce vegetable, bean curd Estimated 10 kcal
8 Steamed Bean Curd vegetarian Estimated 10 kcal
9 Steamed Flounder fish Estimated 10 kcal
10 Steamed Fresh Oyster seafood Estimated 10 kcal
11 Steamed Frog another dishes Estimated 10 kcal
12 Steamed Frog house special Estimated 10 kcal
13 Steamed Lobster lobster and shrimp Estimated 10 kcal
14 Steamed Minced Pork W.Dry Squid pork Estimated 10 kcal
15 Steamed Minced Pork W.Salt Eggs pork Estimated 10 kcal
16 Steamed Minced Pork W.Salted Fish pork Estimated 10 kcal
17 Steamed Oyster appetizers Estimated 10 kcal
18 Steamed Pork Dumpling appetizer Estimated 10 kcal
19 Steamed Shrimp Dumplings appetizer Estimated 10 kcal
20 Soda beer, soda USDA 25 kcal
21 Plum Wine wine $4.50 USDA 46 kcal
22 Chablis wine $4.50 USDA 67 kcal
23 Cabernet wine $4.50 USDA 83 kcal
24 Zinfandel wine $4.50 USDA 88 kcal
25 Mai Tai jrpical drink $4.50 USDA 149 kcal
26 Pina Calada jrpical drink $4.50 USDA 151 kcal
27 Cod Fish With Black Pepper Sauce On Sizzling Platter fish Estimated 170 kcal
28 Cod Fish With Spicy Sauce On Sizzling Platter fish Estimated 170 kcal
29 Steamed Buddha Delight Vegetable Wrapped vegetarian Estimated 210 kcal
30 Braised Royal Shark's Fin Soup super value delicacy $45 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 285

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mellon Ball

jrpical drink $4.50 441 kcal

Black Chicken & Herb (2-4 People)

soup $13.95 430 kcal

Chicken Lo Mein

fried rice & noodles 430 kcal

Chicken With Thai Curry Sauce

four season casseroles 430 kcal

Crispy Lemon Chicken

chicken, duck & squab 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Lake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Lake items have calorie data?
Tai Lake currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Lake?
The lightest item currently tracked is Fillet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Lake calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 285 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Lake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.